Tribe Transformations

At 68, I thought I had passed my peak, but I was glady mistaken...

See jeffrey fried's amazing progress >>

I'm a real life transformer...

See Caine's amazing progress >>

Nothing parallels the competition and comraderie found at ITF.

See Michael's amazing progress >>

I pulled a 180 as an overall person!

See Chuck's amazing progress >>

It's not goodbye...

Posted on Wednesday, May 22, 2013 by Laura Lee-Gilliland
Memorial Day Weekend is the start of a big journey for me. As some of you may know, I’m moving...

TVTV91 - The Countdown to WOD for Warriors and Staff Changes Begins!

Posted on Tuesday, May 21, 2013 by Daniel-Walters

OH Squats

Posted on Monday, May 20, 2013 by Clint-Bryan
Overhead squats - do you love them or hate them?  Regardless of how you answer, the bottom line...

Regional WOD videos

Posted on Monday, May 20, 2013 by caleb-townsend
Hey Tribe,       First and for-most I want to say thank you so much for all...

Operation Iron Tribe: Midterm Test Results (Objective)

Posted on Monday, May 20, 2013 by Kim-Cross
Operation Iron Tribe is more than halfway through. Here are the test results conducted by my third-party...

Free Yoga and how to be a well-rounded athlete

Posted on Wednesday, May 15, 2013 by Kate-Jenkins
This weekend,  ITF is offering complimentary yoga at 5 of its Birmingham locations.  OK,...