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01.26.2012

Its all about the...FLEXIBILITY

By caleb-townsend, 11:48 AM

Have you ever wondered why you struggle with keeping the bar locked out overhead during overhead squats? How about setting [...]

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01.26.2012

Be careful ladies! :)

By Ashley Avinger Wu, 11:06 AM

Be careful ladies…you may just get healthy!

We just found out we are expecting baby #3! We are very excited, [...]

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01.25.2012

What are you cooking this week?

By jessica-parks, 09:06 PM

Week 2 of the Transformation Challenge…how’s it going? After talking to many of you guys and looking through the new [...]

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01.25.2012

ITF Wods Around the World!

By Forrest Walden, 09:49 AM

We have already featured Mark and Spencer working out at the pyramids in Sudan as well as David and Heather [...]

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01.23.2012

TribeVibeTV Episode 35:Bring a Kids Day and Location#4

By Luan Nguyen, 09:34 PM

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> Iron Tribe Activity Stream

  • Tra Griffin commented on the blog post What are you cooking this week?   11 hours, 6 minutes ago

    Thanks for the recipes! Cooking is getting pretty bland in the Griffin Household. I know Molly would agree!

  • Tra Griffin commented on the blog post Its all about the…FLEXIBILITY   11 hours, 8 minutes ago

    Caleb, great blog! I’m afraid I know the reason why I’ve been dealing with back issues over the past couple [...]

  • Tra Griffin wrote a new blog post: 1.28.2012   11 hours, 18 minutes ago

    1.28/1.29 Weekend WOD 8 rounds 100m sprints *Go hard. Rest 2 mins b/t rounds. A Good 10 minute warmup is crucial! then… For time 100 close grip [...]

  • robby-melvin commented on the blog post 1.27.2012   21 hours ago

    This WOD is a crusher!! I’m proud to say I shaved 3min off my time from June! Once again I’m [...]

  • caleb-townsend commented on the blog post 1.27.2012   1 day, 1 hour ago

    3:45 Benjamin Button- 20:28 Rx Brain S.- 29:24 B-Duff- 20:27 Rx Cole Train- 29:52 Rx Scott- 29:36 Vertigo- 33:09 D Morris- 24:00 Rx Eric S- 26:46 Rx All American- [...]

  • robert-montgomery commented on the blog post 1.27.2012   1 day, 5 hours ago

    5:45 Matt G 23:40Rx Katie 22:25 Sam 26:44Rx Doug 21:26Rx Lee x Christie 27:53Rx Warren 22:55Rx Julie W 25:48Rx Cup 25:49mod Allen K 26:15Rx John M x Mandy 29:29 Nathan 27:`16 Patrick 25:24Rx Kevin 25:09Rx Mivvi [...]