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02.04.2012

The Fittest on Earth!

By robert-montgomery, 07:15 AM

Hey Tribe! The beginning of the 2012 CrossFit Open is right around the corner.  Beginning on Feb 22, one workout [...]

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02.02.2012

The Tale of Two Iron Tribe Ladies During the Challenge...

By Forrest Walden, 08:54 PM

I thought this post from one year ago was worthy of a repost.  Good stuff Aaron…

Dear ITF Athlete,

From the little [...]

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02.01.2012

Barbell Characteristics

By Luan Nguyen, 09:36 PM

In class #2 of the 101 program, we pull you aside to show you the differences in the barbells, their [...]

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01.31.2012

TVTV36 - Bring-A-Friend Day Is This Saturday!

By Jim Cavale, 10:59 PM

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01.30.2012

If What You Are Doing Isn't Working...

By gates-brown, 01:12 PM

Then change it…….Or don’t??

I love the phrase, “do what works”. It’s a motto that I live by. I am always [...]

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> Iron Tribe Activity Stream

  • robert-montgomery wrote a new blog post: The Fittest on Earth!   11 hours, 34 minutes ago

    Hey Tribe! The beginning of the 2012 CrossFit Open is right around the corner.  Beginning on Feb 22, one workout [...]

  • Tra Griffin commented on the blog post 2.4.2012   21 hours, 37 minutes ago

    Weekend WOD 200m run x 4 400m run x 3 800m run x 2 then… 100 pushups for time

  • Tra Griffin wrote a new blog post: 2.4.2012   21 hours, 40 minutes ago

    2.4.2012 Bring-A-Friend Day 12 min amrap 1000m row buy in, 500m from each partner In the time remaining do an amrap of: 5 burpees 10 kettlebell [...]

  • Forrest Walden wrote a new blog post: The Tale of Two Iron Tribe Ladies During the Challenge…   1 day, 21 hours ago

    I thought this post from one year ago was worthy of a repost.  Good stuff Aaron… Dear ITF Athlete, From the little [...]

  • robert-montgomery commented on the blog post 2.3.2012   1 day, 22 hours ago

    1PM Strength Class: Bench Press 8×2 then… Find a 1RM Turkish Get Up

  • Tra Griffin wrote a new blog post: 2.3.2012   1 day, 22 hours ago

    2.3.2012 4000m row 100 push press, 95#/65# 75 ghd situps 50 squat cleans, 95#/65# 25 burpees *This is a team WOD. Partner A rows while Partner [...]