Hey Tribe! The beginning of the 2012 CrossFit Open is right around the corner. Beginning on Feb 22, one workout [...]
Read more »»»The Tribe is on the move. Step up and jump in.
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The Tale of Two Iron Tribe Ladies During the Challenge...
I thought this post from one year ago was worthy of a repost. Good stuff Aaron…
Dear ITF Athlete,
From the little [...]
Read more »»»Barbell Characteristics
In class #2 of the 101 program, we pull you aside to show you the differences in the barbells, their [...]
Read more »»»If What You Are Doing Isn't Working...
Then change it…….Or don’t??
I love the phrase, “do what works”. It’s a motto that I live by. I am always [...]
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