TVTV94 - The Tribefecta Route Reveal!!!

Detailed Run Routes for Tribefecta

As promised, here are the maps for each leg of Tribefecta as well as turn by turn detailed directions. Because...

Tribefecta 2013

Have you ever been in downtown Homewood on a Wednesday evening? If you have, you know what I'm about...

The Angle Between Fitness and Sickness Part 2

The Angle Between Fitness and Sickness!

Alright Tribe, you guys know that we use the squat to help us get fit and stay that way. But Just Like...

It May Seem Fishy

Hey Tribe, I wanted to take a few minutes and discuss the incredible benefits of omega 3’s...