Tribe Transformations

I had two choices; obesity or skinny...

See Seth's amazing progress >>

I've found a new zest for life!

See Linden's amazing progress >>

I was a self-proclaimed workout hermit...

See Warner's amazing progress >>

I pulled a 180 as an overall person!

See Chuck's amazing progress >>

OH Squats

Posted on Monday, May 20, 2013 by Clint-Bryan
Overhead squats - do you love them or hate them?  Regardless of how you answer, the bottom line...

Regional WOD videos

Posted on Monday, May 20, 2013 by caleb-townsend
Hey Tribe,       First and for-most I want to say thank you so much for all...

Operation Iron Tribe: Midterm Test Results (Objective)

Posted on Monday, May 20, 2013 by Kim-Cross
Operation Iron Tribe is more than halfway through. Here are the test results conducted by my third-party...

Free Yoga and how to be a well-rounded athlete

Posted on Wednesday, May 15, 2013 by Kate-Jenkins
This weekend,  ITF is offering complimentary yoga at 5 of its Birmingham locations.  OK,...

TVTV90 - Tribal Wars 3 - NEXT UP: WOD for Warriors

Posted on Tuesday, May 14, 2013 by Daniel-Walters

Buying In

Posted on Tuesday, May 14, 2013 by jonathan-sillers
This one is for those of you out there who haven't fully bought in to what Iron Tribe can do for you. So...