Forrest sits down with Fred Stokes, a former defensive end who played ten seasons in the NFL. Forrest and Fred dive deep into what it means to truly live authentically with accountability and meaning. Fred shares the power of developing relationships with people who you can share your LINT (“Life I Never Tell”). This is a powerful episode that you don’t want to miss!
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Sarah oversees social media and internal communication for Iron Tribe Fitness. Her goal is to share the mission of Iron Tribe so others can be transformed by the program, and ultimately become the healthiest version of themselves.