Blog - Iron Tribe Fitness

Posts Tagged ‘Blog’

Iron Tribe Fitness Prepares to Open Third Memphis Location

After several years of successfully growing the Iron Tribe Fitness franchise location in the East Memphis and Germantown areas, John Irvine took a cue from his community and decided to open a third location to meet the growing demand for the gym’s popular 45-minute workouts. Recently closing on a deal with the brand new FEDEX […]

From Coach to Franchise Owner: Hayden’s Story

It is always our greatest hope to spark positive change and ambition in all those who walk through our gym doors — even our coaches. Hayden Clark first came to Iron Tribe in need of a career that aligned with his personal values. Once he became a coach, he knew he wanted to play a […]

How to Create SMART Goals (BONUS: Free Worksheet!)

Along with setting goals in the gym, setting goals elsewhere in life can help propel us to getting closer to reaching our full potential. Plus, the satisfaction of setting and meeting a goal can work wonders on our confidence! One tool we love to use at Iron Tribe is the SMART goal. SMART is an […]

7 Secrets to Developing Better Health Habits

Creating a healthy lifestyle and maintaining it is not only about eating healthy and regular exercise. Getting fit is also about strong mental health, being able to keep a positive attitude, and a healthy self-image. Although there is a ton of advice on how to achieve a healthy lifestyle, here are some to keep in […]

How to Turn 2020 into Your Best Year

We’re more than half-way through 2020 and chances are almost all of your goals have been impacted by COVID-19. This year has kept us all on our toes, glued to our phones and social media in search of the latest news break or update. While hardships and uncertainty seem rampant, there is a silver lining […]

The Secret to Minimizing Your Sugar Cravings During Quarantine

Due to many of us spending more time at home, our diet and eating habits have quickly been impacted. It has potentially led to an increased consumption of foods that tend to be high in salt, sugars and unhealthy fats. We put together a few things you can do to crush those cravings and get […]

Our Favorite Home-Gym Accessories

If there’s one bug a lot of people caught during quarantine, it’s the home-gym bug. Having a space to sweat and destress in your home is amazing — and something we highly recommend our members have! Whether it’s a small corner for a yoga mat and a couple dumbbells or a full-fledged garage gym with […]

How to Avoid Over-Snacking While Working From Home

Chances are, in the past few weeks, you’ve spent a lot of time at home. Working from home has become the norm for countless people. Our dining room tables have turned into makeshift desks and — if you live with multiple people — your coworkers are likely now your spouse or your children. Navigating this […]

CBD and Muscle Recovery

Sponsored content from Relyf. View original article here. When it comes to muscle recovery, there is one system of the body that is paramount to all the other systems of the body being able to maintain homeostasis. This system is called the Endocannabinoid System (ECS). The reason homeostasis is vital is because an overactive or […]

Our Favorite (Guilt-Free) Sauces!

Cooking during quarantine can get monotonous (and flavorless) quickly. Avoid bland meals and try some of these sauces! These are some of our coaches’ favorites — and most of these options have zero sugar and are void of ingredients that will derail you from your nutrition plan! Try out a few and give your regular […]