Blog - Iron Tribe Fitness

Posts Tagged ‘Blog’

Our Favorite Amazon Fitness Finds!

Who doesn’t love a good fitness find that doesn’t break the bank? We rounded up a few of our favorite Amazon finds (perfect for Prime Day!) Check out our favorites below and upgrade your workout outfits. 1. Terry Long-Sleeve Convertible Hood Shirt 2. Women’s Studio Terry Long-Sleeve Funnel-Neck Sweatshirt 3. RUNNING GIRL Sports Bra 4. […]

5 Tricks For Avoiding Seasonal Weight Gain

Fall is officially here, which means candy corn, fun-size Snickers bars and pumpkin spice lattes are beginning to flood our grocery stores and news feeds. If you have a sweet tooth, this is the season to buckle down on your goals…because Halloween, Thanksgiving and Christmas are coming! Here are some sobering facts that may spook […]

Why Consistency Matters

“Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.” ― James Clear “Habit stacking” is a mantra we preach at Iron Tribe. Every time you do something good […]

TribeCAST Season 3 is here!

A short break between seasons lasted much longer than anticipated when a worldwide pandemic turned our lives upside down! After finally reaching some semblance of “normal,” I started working on cranking back up the show. I’m super pumped about this season and a few of the awesome guests we will have on. Here is a […]

Iron Tribe Fitness Prepares to Open Third Memphis Location

After several years of successfully growing the Iron Tribe Fitness franchise location in the East Memphis and Germantown areas, John Irvine took a cue from his community and decided to open a third location to meet the growing demand for the gym’s popular 45-minute workouts. Recently closing on a deal with the brand new FEDEX […]

From Coach to Franchise Owner: Hayden’s Story

It is always our greatest hope to spark positive change and ambition in all those who walk through our gym doors — even our coaches. Hayden Clark first came to Iron Tribe in need of a career that aligned with his personal values. Once he became a coach, he knew he wanted to play a […]

How to Create SMART Goals (BONUS: Free Worksheet!)

Along with setting goals in the gym, setting goals elsewhere in life can help propel us to getting closer to reaching our full potential. Plus, the satisfaction of setting and meeting a goal can work wonders on our confidence! One tool we love to use at Iron Tribe is the SMART goal. SMART is an […]

7 Secrets to Developing Better Health Habits

Creating a healthy lifestyle and maintaining it is not only about eating healthy and regular exercise. Getting fit is also about strong mental health, being able to keep a positive attitude, and a healthy self-image. Although there is a ton of advice on how to achieve a healthy lifestyle, here are some to keep in […]

How to Turn 2020 into Your Best Year

We’re more than half-way through 2020 and chances are almost all of your goals have been impacted by COVID-19. This year has kept us all on our toes, glued to our phones and social media in search of the latest news break or update. While hardships and uncertainty seem rampant, there is a silver lining […]

The Secret to Minimizing Your Sugar Cravings During Quarantine

Due to many of us spending more time at home, our diet and eating habits have quickly been impacted. It has potentially led to an increased consumption of foods that tend to be high in salt, sugars and unhealthy fats. We put together a few things you can do to crush those cravings and get […]