45
MIN

Providing results for the performance-minded athlete.

45
MIN

If you’re interested in taking your strength, conditioning, and skill to the next level, this is the program for you. This program is structured with 45-min classes aimed at specific improvements in key lifts, progression of skill work, and aggressive metabolic conditioning. 45-minute classes provide an efficient and effective structure, providing results for the performance-minded athlete.

Other Classes: