Need some extra motivation for the coming week? Have you forgotten your ‘why’ and started falling off the fitness bandwagon? Motivation can be fleeting. It’s easy to be fired-up at the start of your fitness journey. And it’s even easier to abandon your goals mid-way through. If you’ve found yourself in this troubling place, then it’s time to re-visit why you started.
To put a little extra pep in your step, read some of these wise words. They hit home for us, and we hope they will inspire you, too! Remember, small hinges swing big doors. Make today better than yesterday, and carry that momentum into tomorrow.
“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” — John F. Kennedy
“You can have results or excuses, but not both.” – Arnold Schwarzenegger
“Definition of a really good workout: when you hate doing it, but you love finishing it.”
“Well done is better than well said.” — Benjamin Franklin
“Success is walking from failure to failure with no loss of enthusiasm.” — Winston Churchill
“Your body can stand almost anything. It’s your mind that you have to convince.”
“You must expect great things of yourself before you can do them.” — Michael Jordan
“The body achieves what the mind believes.” — Unknown
“What seems impossible today will one day become your warm-up.” — Unknown
“Don’t limit your challenges, challenge your limits.” — Unknown
Sarah oversees social media and internal communication for Iron Tribe Fitness. Her goal is to share the mission of Iron Tribe so others can be transformed by the program, and ultimately become the healthiest version of themselves.