Stone Oak

stoneoak@irontribefitness.com

Join our 6 Week Challenge

What you get

Personal, Custom Meal Plan to eliminate guesswork
Personal Grocery List to save time and money and make it crazy easy
Personal Food Prep Instructions so easy my 12 year old can do it in under 2 hours/wk
42 Done-For-You Recipes to follow for the 6 weeks so you never have to ask yourself "What am I going to make tonight?"
Personal Accountability Coach, so it feels like you have a motivational speaker waking you up every morning to get your behind in the gym
3 Cutting Edge Workouts PER WEEK WITH OUR COACHES designed to tone your body, jump-start your metabolism, and give you an explosion of energy
World-Class Online Support Group with 24hr accountability

And Much Much More...

Join Today

Our team of dedicated and highly-trained coaches are ready to help you become the healthiest version of you! Our classes, which last 45 minutes and channel one-on-one style training, employ strength, conditioning, nutrition and accountability to give you all the tools to succeed. And, in addition to an awesome workout, you’ll also get to become a part of a community that pushes you to be better than yesterday. Come check us out — we can’t wait to meet you!

The Stone Oak Team

This Week's Schedule

Monday	Tuesday	Wednesday	Thursday	Friday
power 5:15am CDT	push 5:15am CDT	power 5:15am CDT	push 5:15am CDT	power 5:15am CDT
push 6:00am CDT	strength/open gym 6:00am CDT	push 6:00am CDT	strength/open gym 6:00am CDT	push 6:00am CDT
	power 8:30am CDT		power 8:30am CDT
power 9:30am CDT	push 9:30am CDT	power 9:30am CDT	push 9:30am CDT	power 9:30am CDT
push 5:15pm CDT	power 5:15pm CDT	push 5:15pm CDT	power 5:15pm CDT
strength/open gym 6:00pm CDT	strength/open gym 6:00pm CDT	strength/open gym 6:00pm CDT	push 6:00pm CDT	push 6:00pm CDT
power 6:45pm CDT	push 6:45pm CDT	power 6:45pm CDT	push 6:45pm CDT

power
5:15am CDT
push
6:00am CDT
power
9:30am CDT
push
5:15pm CDT
strength/open gym
6:00pm CDT
power
6:45pm CDT

push
5:15am CDT
strength/open gym
6:00am CDT
power
8:30am CDT
push
9:30am CDT
power
5:15pm CDT
strength/open gym
6:00pm CDT
push
6:45pm CDT

power
5:15am CDT
push
6:00am CDT
power
9:30am CDT
push
5:15pm CDT
strength/open gym
6:00pm CDT
power
6:45pm CDT

push
5:15am CDT
strength/open gym
6:00am CDT
power
8:30am CDT
push
9:30am CDT
power
5:15pm CDT
push
6:00pm CDT
push
6:45pm CDT

power
5:15am CDT
push
6:00am CDT
power
9:30am CDT
push
6:00pm CDT

Saturday - Check Mobile App for Class Times & Schedule.

Learn More about our Class Programs

Follow us on Instagram @itfstoneoak

irontribe

View

Sep 19

“The goal is not to be perfect by the end, the g

“The goal is not to be perfect by the end, the goal is to be better today.” — Simon Sinek

Focus on today. What can you do RIGHT NOW to get just a little bit better. Do that. 💥 #whyitribe

View

Sep 17

Several of our locations are (heavily) discounting

Several of our locations are (heavily) discounting our popular 6 Week Challenge. Plus, if you sign up, you'll get to do the challenge alongside an Iron Tribe member 💥 We love growing our community and seeing circles of friends get fit together 👭👬👫

Contact your local Tribe today to find out what kinds of deals and specials you can take advantage of right now 💸💪🏽

#whyitribe #6feetAPARTnerChallenge

View

Sep 16

Fact: Your Fitness is NOT Cancelled. ✔︎If yo

Fact: Your Fitness is NOT Cancelled.

✔︎If you can't make it to the gym, crush an online workout
✔︎If your Wifi is being a jerk, get outside and walk
✔︎If your coworker brings donuts, pass it up

There are a million ways to improve your health. Physically being in the gym is only one of them.

#whyitribe #wednesdaywisdom 💪🏽💪🏿💪🏻💥

View

Sep 15

When you put in the work...every day...success ine

When you put in the work...every day...success inevitably comes. It could be in the form of improved strength, better relationships, more joy...the outcomes are endless. 💥

Get out there and keep grinding.

View

Sep 14

It's another Monday. Where is your Tribe? 💥

“You deserve a circle of inclusion and influence, but it’s up to you to create it.”
― Richie Norton

#whyitribe #mondaymotivation

View

Sep 13

Looking for a quick and easy breakfast recipe for

Looking for a quick and easy breakfast recipe for the upcoming week? Try this delicious strawberry & peanut butter protein oatmeal from @AscentProtein! Recipe below 👇🏾

Ingredients
¾ cup (60g) quick oats
1 ¼ cups water (or preferred milk)
1 scoop Ascent Strawberry Protein Powder
2 tbsp. Peanut flour (peanut butter powder)**
2 egg whites (92g liquid egg whites)
2 tbsp. Sugar free maple syrup (or preferred sweetener)*
¼ tsp. Salt
½ tsp. Cinnamon
½ cup strawberries, fresh or frozen

NOTES
*The protein powder adds a little bit of sweetness, so you can omit the syrup. Honey, agave, or regular syrup can be substituted as well.

**Peanut flour is defatted peanuts. It has the same flavor as peanut butter, but without the extra fat and calories.

INSTRUCTIONS
🍓Add oats and milk/water to a large microwave safe bowl. Microwave on high for 2:00. Stir, and microwave for another 1:30.
🍓Add egg whites and whisk them into the oatmeal. Make sure to mix really well so they are incorporated and you don’t end up with scrambled eggs in your oats.
🍓Microwave for 60 seconds. Stir vigorously, and then microwave for another 45 seconds.
🍓Once cooked, add protein powder, peanut flour, strawberries, maple syrup (or preferred sweetener) salt and cinnamon. Mix until smooth.
🍓Top with more strawberries, peanut butter, and any preferred toppings. Enjoy!

NUTRITION (without toppings)
440 calories, 42 protein, 50 carbs, 6 fat, 9 fiber, 7 sugar

Load More Follow

Copyright Iron Tribe Fitness