Stone Oak

stoneoak@irontribefitness.com

Join our 6 Week Challenge

What you get

Personal, Custom Meal Plan to eliminate guesswork
Personal Grocery List to save time and money and make it crazy easy
Personal Food Prep Instructions so easy my 12 year old can do it in under 2 hours/wk
42 Done-For-You Recipes to follow for the 6 weeks so you never have to ask yourself "What am I going to make tonight?"
Personal Accountability Coach, so it feels like you have a motivational speaker waking you up every morning to get your behind in the gym
3 Cutting Edge Workouts PER WEEK WITH OUR COACHES designed to tone your body, jump-start your metabolism, and give you an explosion of energy
World-Class Online Support Group with 24hr accountability

And Much Much More...

Join Today

Our team of dedicated and highly-trained coaches are ready to help you become the healthiest version of you! Our classes, which last 45 minutes and channel one-on-one style training, employ strength, conditioning, nutrition and accountability to give you all the tools to succeed. And, in addition to an awesome workout, you’ll also get to become a part of a community that pushes you to be better than yesterday. Come check us out — we can’t wait to meet you!

The Stone Oak Team

This Week's Schedule

Monday	Tuesday	Wednesday	Thursday	Friday
power 5:15am CDT	push 5:15am CDT	power 5:15am CDT	push 5:15am CDT	power 5:15am CDT
push 6:00am CDT	strength/open gym 6:00am CDT	push 6:00am CDT	strength/open gym 6:00am CDT	push 6:00am CDT
	power 8:30am CDT		power 8:30am CDT
power 9:30am CDT	push 9:30am CDT	power 9:30am CDT	push 9:30am CDT	power 9:30am CDT
push 5:15pm CDT	power 5:15pm CDT	push 5:15pm CDT	power 5:15pm CDT
strength/open gym 6:00pm CDT	strength/open gym 6:00pm CDT	strength/open gym 6:00pm CDT	push 6:00pm CDT	push 6:00pm CDT
power 6:45pm CDT	push 6:45pm CDT	power 6:45pm CDT	push 6:45pm CDT

power
5:15am CDT
push
6:00am CDT
power
9:30am CDT
push
5:15pm CDT
strength/open gym
6:00pm CDT
power
6:45pm CDT

push
5:15am CDT
strength/open gym
6:00am CDT
power
8:30am CDT
push
9:30am CDT
power
5:15pm CDT
strength/open gym
6:00pm CDT
push
6:45pm CDT

power
5:15am CDT
push
6:00am CDT
power
9:30am CDT
push
5:15pm CDT
strength/open gym
6:00pm CDT
power
6:45pm CDT

push
5:15am CDT
strength/open gym
6:00am CDT
power
8:30am CDT
push
9:30am CDT
power
5:15pm CDT
push
6:00pm CDT
push
6:45pm CDT

power
5:15am CDT
push
6:00am CDT
power
9:30am CDT
push
6:00pm CDT

Saturday - Check Mobile App for Class Times & Schedule.

Learn More about our Class Programs

Follow us on Instagram @itfstoneoak

irontribe

View

Jul 10

Benefits of the Front Squat → This powerhouse mo

Benefits of the Front Squat → This powerhouse movement helps improve strength in your quads, glutes, and hamstrings, which in turn help with attributes like speed and power! Check out the spicy 🌶workout below if you'd like to do this movement at home (and you don't need a barbell — any heavy object will do) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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8 rounds of (22 min):⠀⠀⠀⠀⠀⠀⠀⠀⠀
30 sec front squat⠀⠀⠀⠀⠀⠀⠀⠀⠀
20 sec Rest⠀⠀⠀⠀⠀⠀⠀⠀⠀
30 sec burpees⠀⠀⠀⠀⠀⠀⠀⠀⠀
20 sec Rest⠀⠀⠀⠀⠀⠀⠀⠀⠀
30 sec high-knees⠀⠀⠀⠀⠀⠀⠀⠀⠀
20 sec Rest⠀⠀⠀⠀⠀⠀⠀⠀⠀
*Take a 2 min halftime rest after 4 rounds

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Jul 10

"For 8 months, I followed every detail of the Iron

"For 8 months, I followed every detail of the Iron Tribe plan. Every Meal Prep. Every Workout. Every InBody Weigh In. Every Protein Shake. Every Ounce of Water. It was hard but I was consistent...and so was my coach. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Week after week she kept me accountable, watched as I became stronger, and taught me how to live a healthier lifestyle. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I'm proud to share that I lost 25 pounds and 9% body fat, and my visceral level decreased 7 points which now puts me in a healthy range!" Erin Barrow (ITF Homewood)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We LOVE hearing testimonies like this! 💥Way to go, Erin 😎#whyitribe

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Jul 9

ONE year of Iron Tribe! Check out Kayla’s Iron T

ONE year of Iron Tribe! Check out Kayla’s Iron Tribe transformation! 🔥 She has been incredibly consistent and eager to learn. She has lost 10% body fat 🤯, but she says the biggest transformation took place on the INSIDE. That’s what we love to hear! We are so proud of you, Kayla! 💥#whyitribewednesday #transformation #results

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Jul 8

Who says you can't get fit during a pandemic? We l

Who says you can't get fit during a pandemic? We love seeing our members go above and beyond to reach their goals. All it takes is commitment — we will handle the rest! 💥#whyitribe

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Jul 6

At Iron Tribe, our goal is to give an excellent fo

At Iron Tribe, our goal is to give an excellent foundation of fitness so that you can enjoy anything you pursue with capacity above and beyond what you started with. Whether you want to get better at workouts, change your physique, run a marathon, or just have more energy to play with your children, we are here to help you achieve those goals. 💥Now get out there and crush this week! #whyitribe

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Jul 6

Shoutout to everyone who has been crushing #JACKED

Shoutout to everyone who has been crushing #JACKEDinJULY! We see you out there putting the work in, and we have no doubt it'll pay off 😎⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you still want to jump in on the challenge, check out the details below! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💥The Goal: Grow & Tone your arms!⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥How: 1,500 total bicep movements + 1,500 total tricep reps⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥When: the month of July!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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BICEP MOVEMENT OPTIONS:⠀⠀⠀⠀⠀⠀⠀⠀⠀
→Banded Curls⠀⠀⠀⠀⠀⠀⠀⠀⠀
→Dumbbell Curls⠀⠀⠀⠀⠀⠀⠀⠀⠀
→Barbell Curls ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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TRICEP MOVEMENT OPTIONS:⠀⠀⠀⠀⠀⠀⠀⠀⠀
→Close Grip Push-ups⠀⠀⠀⠀⠀⠀⠀⠀⠀
→Dumbbell Overhead Tricep Extensions⠀⠀⠀⠀⠀⠀⠀⠀⠀
→Bench Dips⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Knock out as many reps a day as you can, keeping track of your progress by posting on social media with #JACKEDinJULY (a before and after photo is required 😉)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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LET'S GO! 💪🏿💪🏻💪🏽💪💪🏾

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