Located centrally in the historic Mid City area, Garden District, and Hundred Oaks neighborhoods of Baton Rouge. Iron Tribe Mid City is a stand-alone building on S. Acadian between St. Joseph’s Academy and Catholic High School, Iron Tribe Mid City offers the best HIIT-based fitness training in Baton Rouge. Our unique approach to fitness only requires 3 X 45-minute sessions per week and blends one-on-one coaching with group fitness. Because we want you to get the most out of every 45-minute workout, we always provide two highly-trained coaches and limit classes to 20 participants. At Iron Tribe Mid City, it does not matter your age, gender, or fitness background. We are a community of like-minded individuals improving our health for the people we love, hobbies we enjoy, and our professions.

This Week's Schedule

Monday Tuesday Wednesday Thursday Friday
power
5:00am CDT
push
5:00am CDT
power
5:00am CDT
push
5:00am CDT
power
5:00am CDT
push
5:45am CDT
push
5:45am CDT
push
5:45am CDT
push
5:45am CDT
push
5:45am CDT
push
6:30am CDT
power
6:30am CDT
push
6:30am CDT
power
6:30am CDT
push
6:30am CDT
push
8:15am CDT
push
8:15am CDT
push
8:15am CDT
push
8:15am CDT
push
8:15am CDT
mobility
9:00am CDT
mobility
9:00am CDT
mobility
9:00am CDT
mobility
9:00am CDT
mobility
9:00am CDT
push
11:15am CDT
push
11:15am CDT
push
11:15am CDT
push
11:15am CDT
push
11:15am CDT
mobility
12:00pm CDT
mobility
12:00pm CDT
mobility
12:00pm CDT
mobility
12:00pm CDT
mobility
12:00pm CDT
power
12:15pm CDT
power
12:15pm CDT
power
12:15pm CDT
power
12:15pm CDT
power
12:15pm CDT
push
4:30pm CDT
push
4:30pm CDT
push
4:30pm CDT
power
5:00pm CDT
power
5:00pm CDT
push
5:15pm CDT
push
5:15pm CDT
power
5:15pm CDT
mobility
5:45pm CDT
push
6:00pm CDT
mobility
6:00pm CDT
mobility
6:00pm CDT
mobility
6:00pm CDT
power
6:15pm CDT
power
6:15pm CDT
push
6:45pm CDT
push
6:45pm CDT
  • power
    5:00am CDT
  • push
    5:45am CDT
  • push
    6:30am CDT
  • push
    8:15am CDT
  • mobility
    9:00am CDT
  • push
    11:15am CDT
  • mobility
    12:00pm CDT
  • power
    12:15pm CDT
  • power
    5:00pm CDT
  • mobility
    5:45pm CDT
  • push
    6:00pm CDT
  • push
    6:45pm CDT
  • push
    5:00am CDT
  • push
    5:45am CDT
  • power
    6:30am CDT
  • push
    8:15am CDT
  • mobility
    9:00am CDT
  • push
    11:15am CDT
  • mobility
    12:00pm CDT
  • power
    12:15pm CDT
  • push
    4:30pm CDT
  • push
    5:15pm CDT
  • mobility
    6:00pm CDT
  • power
    6:15pm CDT
  • power
    5:00am CDT
  • push
    5:45am CDT
  • push
    6:30am CDT
  • push
    8:15am CDT
  • mobility
    9:00am CDT
  • push
    11:15am CDT
  • mobility
    12:00pm CDT
  • power
    12:15pm CDT
  • power
    5:00pm CDT
  • mobility
    6:00pm CDT
  • push
    6:45pm CDT
  • push
    5:00am CDT
  • push
    5:45am CDT
  • power
    6:30am CDT
  • push
    8:15am CDT
  • mobility
    9:00am CDT
  • push
    11:15am CDT
  • mobility
    12:00pm CDT
  • power
    12:15pm CDT
  • push
    4:30pm CDT
  • push
    5:15pm CDT
  • mobility
    6:00pm CDT
  • power
    6:15pm CDT
  • power
    5:00am CDT
  • push
    5:45am CDT
  • push
    6:30am CDT
  • push
    8:15am CDT
  • mobility
    9:00am CDT
  • push
    11:15am CDT
  • mobility
    12:00pm CDT
  • power
    12:15pm CDT
  • push
    4:30pm CDT
  • power
    5:15pm CDT

Saturday - Check Mobile App for Class Times & Schedule.

Learn More about our Class Programs

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