Highway 280

info280@irontribefitness.com

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Founded in Birmingham, Alabama — a city fondly nicknamed the Iron City for its rich history in iron and steel — Iron Tribe Fitness blends one-on-one coaching with group fitness. Because we want you to get the most out of every 45-minute workout, we always provide two highly-trained coaches and limit classes to 20 participants.

The Highway 280 Team

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Jul 10

Benefits of the Front Squat → This powerhouse mo

Benefits of the Front Squat → This powerhouse movement helps improve strength in your quads, glutes, and hamstrings, which in turn help with attributes like speed and power! Check out the spicy 🌶workout below if you'd like to do this movement at home (and you don't need a barbell — any heavy object will do) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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8 rounds of (22 min):⠀⠀⠀⠀⠀⠀⠀⠀⠀
30 sec front squat⠀⠀⠀⠀⠀⠀⠀⠀⠀
20 sec Rest⠀⠀⠀⠀⠀⠀⠀⠀⠀
30 sec burpees⠀⠀⠀⠀⠀⠀⠀⠀⠀
20 sec Rest⠀⠀⠀⠀⠀⠀⠀⠀⠀
30 sec high-knees⠀⠀⠀⠀⠀⠀⠀⠀⠀
20 sec Rest⠀⠀⠀⠀⠀⠀⠀⠀⠀
*Take a 2 min halftime rest after 4 rounds

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Jul 10

"For 8 months, I followed every detail of the Iron

"For 8 months, I followed every detail of the Iron Tribe plan. Every Meal Prep. Every Workout. Every InBody Weigh In. Every Protein Shake. Every Ounce of Water. It was hard but I was consistent...and so was my coach. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Week after week she kept me accountable, watched as I became stronger, and taught me how to live a healthier lifestyle. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I'm proud to share that I lost 25 pounds and 9% body fat, and my visceral level decreased 7 points which now puts me in a healthy range!" Erin Barrow (ITF Homewood)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We LOVE hearing testimonies like this! 💥Way to go, Erin 😎#whyitribe

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Jul 9

ONE year of Iron Tribe! Check out Kayla’s Iron T

ONE year of Iron Tribe! Check out Kayla’s Iron Tribe transformation! 🔥 She has been incredibly consistent and eager to learn. She has lost 10% body fat 🤯, but she says the biggest transformation took place on the INSIDE. That’s what we love to hear! We are so proud of you, Kayla! 💥#whyitribewednesday #transformation #results

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Jul 8

Who says you can't get fit during a pandemic? We l

Who says you can't get fit during a pandemic? We love seeing our members go above and beyond to reach their goals. All it takes is commitment — we will handle the rest! 💥#whyitribe

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Jul 6

At Iron Tribe, our goal is to give an excellent fo

At Iron Tribe, our goal is to give an excellent foundation of fitness so that you can enjoy anything you pursue with capacity above and beyond what you started with. Whether you want to get better at workouts, change your physique, run a marathon, or just have more energy to play with your children, we are here to help you achieve those goals. 💥Now get out there and crush this week! #whyitribe

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Jul 6

Shoutout to everyone who has been crushing #JACKED

Shoutout to everyone who has been crushing #JACKEDinJULY! We see you out there putting the work in, and we have no doubt it'll pay off 😎⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you still want to jump in on the challenge, check out the details below! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💥The Goal: Grow & Tone your arms!⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥How: 1,500 total bicep movements + 1,500 total tricep reps⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥When: the month of July!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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BICEP MOVEMENT OPTIONS:⠀⠀⠀⠀⠀⠀⠀⠀⠀
→Banded Curls⠀⠀⠀⠀⠀⠀⠀⠀⠀
→Dumbbell Curls⠀⠀⠀⠀⠀⠀⠀⠀⠀
→Barbell Curls ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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TRICEP MOVEMENT OPTIONS:⠀⠀⠀⠀⠀⠀⠀⠀⠀
→Close Grip Push-ups⠀⠀⠀⠀⠀⠀⠀⠀⠀
→Dumbbell Overhead Tricep Extensions⠀⠀⠀⠀⠀⠀⠀⠀⠀
→Bench Dips⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Knock out as many reps a day as you can, keeping track of your progress by posting on social media with #JACKEDinJULY (a before and after photo is required 😉)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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LET'S GO! 💪🏿💪🏻💪🏽💪💪🏾

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