Join our 6 Week Challenge

What you get

  • Personal, Custom Meal Plan to eliminate guesswork
  • Personal Grocery List to save time and money and make it crazy easy
  • Personal Food Prep Instructions so easy my 12 year old can do it in under 2 hours/wk
  • 42 Done-For-You Recipes to follow for the 6 weeks so you never have to ask yourself "What am I going to make tonight?"
  • Personal Accountability Coach, so it feels like you have a motivational speaker waking you up every morning to get your behind in the gym
  • 3 Cutting Edge Workouts PER WEEK WITH OUR COACHES designed to tone your body, jump-start your metabolism, and give you an explosion of energy
  • World-Class Online Support Group with 24hr accountability

And Much Much More...

Join Today

Located in the heart of Williamson County, Iron Tribe Cool Springs is close to the Cool Springs Galleria and the busy Moores Lane, Mallory Lane and Carothers Parkway corridors. We are 15 minutes from Downtown Franklin. Our convenient location, ample parking and shower facilities make our gym a favorite among clients who work at the any of the numerous companies in the area.  To maximize your 45-minute workout, we always provide two highly-trained coaches and limit classes to 20 participants.

This Week's Schedule

Monday Tuesday Wednesday Thursday Friday
power
5:45am CDT
push
5:45am CDT
power
5:45am CDT
push
5:45am CDT
power
5:45am CDT
push
6:30am CDT
power
6:30am CDT
push
6:30am CDT
power
6:30am CDT
push
6:30am CDT
power
9:00am CDT
push
9:00am CDT
power
9:00am CDT
push
9:00am CDT
power
9:00am CDT
push
11:30am CDT
push
11:30am CDT
power
12:15pm CDT
power
12:15pm CDT
power
12:15pm CDT
power
12:15pm CDT
power
12:15pm CDT
push
4:30pm CDT
push
4:30pm CDT
push
4:30pm CDT
push
4:30pm CDT
push
4:30pm CDT
power
5:15pm CDT
push
5:15pm CDT
power
5:15pm CDT
push
5:15pm CDT
power
5:15pm CDT
push
6:15pm CDT
power
6:15pm CDT
push
6:15pm CDT
power
6:15pm CDT
  • power
    5:45am CDT
  • push
    6:30am CDT
  • power
    9:00am CDT
  • push
    11:30am CDT
  • power
    12:15pm CDT
  • push
    4:30pm CDT
  • power
    5:15pm CDT
  • push
    6:15pm CDT
  • push
    5:45am CDT
  • power
    6:30am CDT
  • push
    9:00am CDT
  • power
    12:15pm CDT
  • push
    4:30pm CDT
  • push
    5:15pm CDT
  • power
    6:15pm CDT
  • power
    5:45am CDT
  • push
    6:30am CDT
  • power
    9:00am CDT
  • push
    11:30am CDT
  • power
    12:15pm CDT
  • push
    4:30pm CDT
  • power
    5:15pm CDT
  • push
    6:15pm CDT
  • push
    5:45am CDT
  • power
    6:30am CDT
  • push
    9:00am CDT
  • power
    12:15pm CDT
  • push
    4:30pm CDT
  • push
    5:15pm CDT
  • power
    6:15pm CDT
  • power
    5:45am CDT
  • push
    6:30am CDT
  • power
    9:00am CDT
  • power
    12:15pm CDT
  • push
    4:30pm CDT
  • power
    5:15pm CDT

Saturday - Check Mobile App for Class Times & Schedule.

Learn More about our Class Programs

Follow us on Instagram @irontribecoolsprings