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9 Ways Journaling Can Change Your Health & Life (BONUS: Free Journaling Workbook!)

We’ve all heard about the importance of journaling. But, does it really work? We’re here to say, “YES!” In fact, it can change your life. Check out the reasons why you should journal below, then download your FREE workbook and get to journaling today! This journal is designed to be completed in the morning and […]

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Iron Tribe Fitness uses closures to renovate physical spaces, expand member experience

(This article originally appeared on Yellowhammer) Like countless other businesses, Iron Tribe Fitness, a Birmingham-based gym, closed its doors in mid-March to prevent the spread of COVID-19 to its members and coaches. With five gyms in Birmingham and more than 30 others throughout the country, Iron Tribe Fitness Founder and CEO Forrest Walden said the […]

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