5 Workouts that require no equipment

Workout #1 For Time 50-40-30-20-10 of: Air Squats Sit-ups *Rest 90 sec after each round Workout #2 21 min EMOM (every minute on the minute) 7 rounds of: 1st min: 10 Burpees 2nd min: 15 Jumping Squats 3rd min: 20 Sit-ups *Try to complete each exercise by 30-35 seconds into the minute Workout #3 Interval Outdoor […]

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3 Things Every In-Shape Person Does

A common question I hear is “what are some easy ways to get fit?” My initial response is “did you just use the words “easy” and “fit” in the same sentence?” Then I realized that when you break it all down, most people who are in shape really just do three things. At the most […]

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