5 Tricks For Avoiding Seasonal Weight Gain

Fall is officially here, which means candy corn, fun-size Snickers bars and pumpkin spice lattes are beginning to flood our grocery stores and news feeds. If you have a sweet tooth, this is the season to buckle down on your goals…because Halloween, Thanksgiving and Christmas are coming! Here are some sobering facts that may spook […]

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Iron Tribe Fitness Prepares to Open Third Memphis Location

After several years of successfully growing the Iron Tribe Fitness franchise location in the East Memphis and Germantown areas, John Irvine took a cue from his community and decided to open a third location to meet the growing demand for the gym’s popular 45-minute workouts. Recently closing on a deal with the brand new FEDEX […]

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