3 Travel Workouts for the Summer

Blog
Sarah Cook
April 12, 2019

Going on vacation this summer? Stay in shape with these three travel workouts.

Workout 1: Booty Blaster

  • 15 Jumping Squats
  • 20 Body Squats
  • 12 Walking Lunges (per leg)
  • 12 Knee Ups (per leg)
  • 10 Burpees
  • 10 Squat Presses
  • 12 Step Ups (per leg)

Perform as many rounds in 25 minutes! Rest as needed, but challenge yourself.

Workout 2: Hellish Hills

All you need to perform this workout is yourself, a pair of running shoes and a nearby hill! Your uphill sprints should be so hard that you think you might almost make it..

  • 0:00 – 0:30 – SPRINT UPHILL
  • 0:30 – 2:30 – REST (WALK SLOWLY, CATCH BREATH)

Repeat for 6-8 rounds.

Finish with a 5-minute cool down — jog regressing into a walk after the last sprint set. Make sure to stretch after this grueling workout.

Workout 3: Seven Minutes in Heaven

  • 0:000:30 HIGH KNEES
  • 0:301:00 REST
  • 1:001:30 BURPEES (TO GROUND)
  • 1:302:00 REST
  • 2:002:30 HIGH SKIPS
  • 2:303:00 REST
  • 3:003:30 JUMPING SQUATS
  • 3:304:00 REST
  • 4:004:30 MOUNTAIN CLIMBERS
  • 4:305:00 REST
  • 5:005:30 V-UPS
  • 5:306:00 REST
  • 6:006:30 JUMP LUNGES
  • 6:307:00 REST

Repeat 2-3 rounds then do a 2-3 minute cool down.

Sarah Cook

Sarah oversees social media and internal communication for Iron Tribe Fitness. Her goal is to share the mission of Iron Tribe so others can be transformed by the program, and ultimately become the healthiest version of themselves.