9-8-2010
back squat, 3-3-3-3-3
then…
500m row
*lets see who makes the leaderboard for ITF’s 500m row!
*Can you guess the movement?
9-8-2010
back squat, 3-3-3-3-3
then…
500m row
*lets see who makes the leaderboard for ITF’s 500m row!
*Can you guess the movement?
9:30
Karen B- 45 / 3:05
Gates- 80 / 2:30
Betsy- 65 / 2:16
Scarlotte- 125 / 2:11
Teresa- 75 / 2:03
Keri- 85 / 2:16
Jan- 65 / 2:37
Joni- 85 / 2:34
Janie- 75/ 1:56
Corinne- 125 / 1:55
Rachel- 85 / 2:00
Judy- 95 / 2:20
Amy Y- 105 / 2:24
Kim- 135 / 2:03
Check out the Women’s class… went from 3-4 per class to an average of 10-14 each M-W-F!!!
Way to go Iron Tribe ladies!
I love the “vibe” that we’ve got going at 9:30! A broad range of ages and levels. Yet all equal in our desire to push ourselves and each other. So much energy to feed off of this morning. Of course, we can’t forget our honorary Tribe lady… Luan! You come warm up with us anytime!
The women’s class is so great! Shyla is awesome. Shyla, admit it, we’re your favorite class! You know we are…..
5:45
Andy-x
Warren-285×2/1:34
Rhett-355/1:28
Mandy-140/2:01
Vincent-205/2:03
Tommy-215/1:53
Bill-x
Casey-245/1:41
Doug-250/1:37
Kyle H-195/1:30
Kyle-285/1:34
Dale-205/1:52
Heath-x
Cup-215/1:49
Jeremy-x
Kip-235/1:37
Julie-155/2:02
Jennifer W-125/2:21
Allen-205+2/1:53
Bayless-215/1:37
6:30
Adam-245/1:46
Susan-130/2:14
Daniel-275/1:40
JC-266/1:49
Wes-235/1:42
Sam-205/1:41
Tucker-266×1/1:37
Kristy-130/2:07
Dale J-195/2:00
Brant-x
John M-225/1:48
Craig N-215/1:43
Phillip R-195/1:46
Mara-165/1:58
Bob-225/1:47
Wesley-195/1:51
Jan W-130/2:50
7:15
Joshua-185/1:38
Phillip Mc-185/1:50
Bob M-165/1:58
Renee-85/2:20
Janie-x
Joe-185/1:33
David-x
Brian S-205/1:52
Beth-105/2:06
Derrick-x
Jon-205/1:44
Sean B-265×2/1:54
8:00
Josh B-315×1/1:40
Bebo-205/1:45
Tra-326/1:44
Jason-245/1:43
Mallory-110/2:09
12:15
Shiree-95/2:15
Groban-315/1:31
William-235/1:39
Steven-235/1:42
Shannon-105/2:12
Alex M-225/1:39
Trey-205/1:45
Phil-235/1:44
Matt S-375/1:32
Lynn-x
Dana-95/2:23
Morgan-305/1:57
Brett-295/2:23
Great Job Karen B! Keep it up.
Way to go 9:30 am ladies! I am especially proud of my mom, Karen, who joined the 9:30 am class for the first time today! She had a heart attack back in February and has completely changed her lifestyle! She loves her workouts and called me after class today to tell me all about it! I am just so excited that she is a part…keep it up 9:30 ladies and I am hoping to join y’all some now that school has started back, that is if there is still a slot open:)
Back Squats 275, 255, 255, 265, 265
500m Row 1:31
My lungs were BURNING after the row!
Congrats to big truck Jordan— sub 1:20 on the 500 !!
You aren’t the only one Damaris! Mine were ON FIRE!
4:30
Matt A-215/1:45
Chuck-365/1:24
Matt C-455/1:36
Clint-205/1:39
Sean-x
Jordan- -/1:19
Andy F-345/-
Damaris-125/1:53
Matt H-195/1:44
Caine-265/1:38
Marcela-125/2:27
Joe Alan-245/1:43
Clint S-345/1:36
Leslie-195/1:37
5:15
Melody-x
Richard-145/1:56
Bo-195/1:42
Karen F-135/1:56
Ken-215/1:42
Jeff-x
Shannon G-135/2:10
Molly G-135/2:09
Matthew G-215/1:35
E.A.-155/1:55
Celeste-115/2:09
John L-145/2:00
Joel-245/1:34
Garrett-275/1:35
Clint S-x
Jimbo-185/1:46
Scott-275/1:40
Earl-136/1:49
6:00
Nancy-105/2:24
Martin B-275/1:50
Antonio-275/1:50
Bo F–
Theresa G-105/2:33
Amy H-130/2:16
Lee-215/1:46
Missy-125/2:20
Jennifer M-135/2:07
Jeb-195/2:17
Jennifer N-135/2:17
Joel O-x
Sarah-85/2:17
Bob R-x
Mivvi-195/1:44
Tonya-x
Walter-135/1:50
Robert S Sr-145/1:35
Welcome home Ben! And a big thanks to you and your group for all that you do for our freedom.