09.02.2010

WOD 9-3-2010

By Luan Nguyen, 06:01 PM

9-3-2010

4 rounds for time of:
15 toes to bar
20 wallball
25 box jumps 24″/20″

The Chronicles of Tra

Share and Enjoy:
  • Print
  • Digg
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google Bookmarks
  • Blogplay
  1. Avatar Image
    On September 3, 2010 Janie Shelswell-White wrote:
  2. Avatar Image
    On September 3, 2010 Rachel Tarver wrote:
  3. Avatar Image
    On September 3, 2010 Heath Sharp wrote:
  4. Avatar Image
    On September 3, 2010 clint-deshazo wrote:
  5. Avatar Image
    On September 7, 2010 emily-carroll wrote:

Leave a comment

interested?

Interested?>>>

It's as hard as it looks, but it's worth it. If you haven't tried it, now is the time.
 
POD

POD>>>

Check out the Picture of the Day Blog. It's kind of like a WOD. Except there's no burn.
 
VIDEOS

Videos>>>

Watch some intense CF and ITF videos. If your HR gets pumped up, it's not our fault.
 
PHOTOS

Photos>>>

Put down that kettle bell and take a second to appreciate some finely tuned bods.
 
Recipes

Recipes>>>

You can't outwork a bad diet. Get recipes and healthy tips from the Tribe's recipe blog.