2.4.2012

Bring-A-Friend Day

12 min amrap
1000m row buy in, 500m from each partner
In the time remaining do an amrap of:
5 burpees
10 kettlebell swings
10 pullups or jumping pullups
10 squats

See comments for weekend WOD

2.3.2012

4000m row
100 push press, 95#/65#
75 ghd situps
50 squat cleans, 95#/65#
25 burpees
*This is a team WOD. Partner A rows while Partner B works on the chipper. Switch every 500m. Partner A picks up where partner B left off on the chipper. If the row is completed before the chipper, one works while the other rests.

Characteristics of a Barbell

Bring-A-Friend Day is sold out!

2.2.2012

10 rounds
8 thrusters, 95#/65#
8 pushups, games standard

Bring-A-Friend Day Saturday! 9AM is booked. A few spots remain for 10AM! Sign up here!

If What You Are Doing Isn’t Working…

2.1.2012

50 double unders

3 rounds (3 Clean & Jerk 135#/95#, 10 toes 2 bar)

40 double unders

2 rounds ( 3 C& J, 135#/95#, 10 t2b)

30 double unders

1 round (3 C & J, 135#/95#, 10 t2b)

*compare to 6.11.2010

TribeVibeTV Features Our Progenex Athletes of the Month!

23 days remaining in the Transformation Challenge.

Bring-A-Friend Day Saturday at 9AM & 10AM.

1.31.2012

3 rounds
15-10-5 reps of:
kb swings, 53#/35#
med ball cleans
*rest 2 mins
then…
max L-sit hold x 4
*post total time of all holds

Bring-A-Friend Day this Saturday @ 9AM.

Watch Your Back…

1.28/1.29

Weekend WOD

8 rounds
100m sprints
*Go hard. Rest 2 mins b/t rounds. A Good 10 minute warmup is crucial!
then…
For time
100 close grip pushups

Want your kid in on the action? Try Tribe Kids! Bring-A-Kid Day today at 280!

1.27.2012

3 rounds
run 800m
150ft walking lunge, 45/25
50 situps
*compare to 6.6.2011

TVTV discusses more about Bring-A-Kid Day at 280 and Location #4.

Great Blogs this week! New Homewood Coach Caleb discusses Flexibilty.
Paleo and Preggers? Ashley Wu explains it! Jessica wants to know what are you cooking this week?

1.26.2012

2 rounds
30 burpee pullups
30 deadlifts, 135#/95#
30 box jumps, gs
30 pushups, gs
30 wall ball
*Attention: There is a mandatory 1 minute break every 3 minutes.

ITF WODs Around The World!

TVTV 35 Bring-A-Kid Day & Location 4

1.25.2012
8 min amrap of:
max bear complex, 95/65#
*post number of rounds to comments
then…3 rounds of:
20 pull ups
15 hand stand push ups
15 ghd situps
*rest as needed between rounds. post slowest round.

What’s Your Excuse?

8 days of the Challenge are behind you! Register for Whole9 to take your food knowledge to the next level!