join Iron Tribe // contact / about / faq

Pushup for Charity Video

By Forrest Walden, 07:41 AM

Pushups for Charity

Pushups for Charity

This movie requires Adobe Flash for playback.

Share and Enjoy:
  • Print
  • Digg
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google Bookmarks
  • Blogplay
« Back To Videos
More Videos
Ring Row Tutorial By: Forrest Walden
Tribe Doing Work! By: Forrest Walden
Ring Row Demonstration By: Forrest Walden
Rope Climb Demonstration By: Forrest Walden
Handstand Pushup Progressions Tutorial By: Forrest Walden
See All Videos >
  1. On December 27, 2010 Iron Tribe Fitness » Blog Archive » WOD 12.28.2010 wrote:

    [...] rounds for time of: 2 mins of max power cleans, 135#/95# 2 mins of max hand stand push ups 2 mins of max calories on the rower *rest precisely 1 min between rounds. Add up total reps per [...]

Leave a comment

interested?

Interested?>>>

It's as hard as it looks, but it's worth it. If you haven't tried it, now is the time.
 
POD

POD>>>

Check out the Picture of the Day Blog. It's kind of like a WOD. Except there's no burn.
 
VIDEOS

Videos>>>

Watch some intense CF and ITF videos. If your HR gets pumped up, it's not our fault.
 
PHOTOS

Photos>>>

Put down that kettle bell and take a second to appreciate some finely tuned bods.
 
Recipes

Recipes>>>

You can't outwork a bad diet. Get recipes and healthy tips from the Tribe's recipe blog.