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By Jim Cavale, 06:28 AM

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On June 28, 2010 Iron Tribe Fitness » Blog Archive » WOD 6-29-2010 wrote:

[...] time: 21-15-9-3 deadlifts, 225#/155# ring dips [...]

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It's as hard as it looks, but it's worth it. If you haven't tried it, now is the time.

POD>>>

Check out the Picture of the Day Blog. It's kind of like a WOD. Except there's no burn.

Videos>>>

Watch some intense CF and ITF videos. If your HR gets pumped up, it's not our fault.

Photos>>>

Put down that kettle bell and take a second to appreciate some finely tuned bods.

Recipes>>>

You can't outwork a bad diet. Get recipes and healthy tips from the Tribe's recipe blog.

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