At ITF we are more than a gym, We are a tribe of athletes.

Videos

Tribe: Videos

Power Snatch Tutorial

By Forrest Walden, 02:45 PM

Share and Enjoy:

« Back To Videos

On June 22, 2010 Iron Tribe Fitness » Blog Archive » WOD 6-23-2010 wrote:

[...] time: Row 3k 100 push press 95#/65# 75 GHD situps *one partner rows while other works at accomplishing the prescribed reps. partners must switch [...]

Interested?>>>

It's as hard as it looks, but it's worth it. If you haven't tried it, now is the time.

POD>>>

Check out the Picture of the Day Blog. It's kind of like a WOD. Except there's no burn.

Videos>>>

Watch some intense CF and ITF videos. If your HR gets pumped up, it's not our fault.

Photos>>>

Put down that kettle bell and take a second to appreciate some finely tuned bods.

Recipes>>>

You can't outwork a bad diet. Get recipes and healthy tips from the Tribe's recipe blog.

ABOUT / CONTACT US / PRESS / FAQ / BLOG / TERMS OF USE AND PRIVACY POLICY / SITE BY WHITESPACE STUDIO

Copyright © 2009 Iron Tribe Fitness. Use of this web site constitutes acceptance of the IronTribeFitness.com Terms of Use and Privacy Policy. The material appearing on IronTribeFitness.com is for recreational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment. IronTribeFitness.com is a registered trademark. IronTribeFitness.com does not endorse any of the products or services that are advertised on the web site. Moreover, we do not select every ad- vertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.