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Power Snatch Tutorial
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[...] time: Row 3k 100 push press 95#/65# 75 GHD situps *one partner rows while other works at accomplishing the prescribed reps. partners must switch [...]
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[...] time: Row 3k 100 push press 95#/65# 75 GHD situps *one partner rows while other works at accomplishing the prescribed reps. partners must switch [...]