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04.09.2010

POD 4-10/11-2010

By Luan Nguyen, 11:40 PM


Tribe Members Matt Crump and Chris Groban and Coaches Shyla and Luan, on vacation in Mt Hood, Oregon.

interested?

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It's as hard as it looks, but it's worth it. If you haven't tried it, now is the time.
 
POD

POD>>>

Check out the Picture of the Day Blog. It's kind of like a WOD. Except there's no burn.
 
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Watch some intense CF and ITF videos. If your HR gets pumped up, it's not our fault.
 
PHOTOS

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Put down that kettle bell and take a second to appreciate some finely tuned bods.
 
Recipes

Recipes>>>

You can't outwork a bad diet. Get recipes and healthy tips from the Tribe's recipe blog.