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B’ham

Tribe since March 2010. Last active 1 month, 3 weeks ago
Message Trey Nelson
Crossfitter Since
March 8, 2010
Birthday
February 28, 1977
Favorite WOD
Anything using bodyweight
Favorite Lift
Deadlift
Short Term Goals
Rx a Muscle Up WOD
Long Term Goals
Continue to improve overall health, strength, flexibility, endurance.
Hobbies
Playing with my 2 boys (Drew -3; Alex – 2), Golf
Profession
Commercial Property Insurance Broker
Bio
Born/raised in Bham. Short stent in Atlanta (where I met my wife Jennifer). Married 5 years. 2 sons – Drew and Alex. Samford 99′ Graduate. Vestavia HS 95′ Graduate. Live in Homewood.

Activity Stream

Viewing Activities 1 to 5 (6 total) view all

  • Trey Nelson commented on the blog post Local CrossFit Competition on Saturday   6 months ago

    Lee – do you have to be there at Noon to compete/register? thinking about coming, but can’t make it [...]

  • Trey Nelson commented on the blog post 3.29.2011   10 months, 1 week ago

    appreciate the rx#, but far from it today.

  • Trey Nelson wrote a new blog post: One Year Later   11 months ago

    Today was my one year mark at ITF. Before signing up, I committed myself (mentally) to one year minimum. [...]

  • Trey Nelson commented on the blog post Your Perfect WOD?   1 year, 5 months ago

    3 Rounds 50 Box Jumps 30 Sit Ups 15 Pullups 5 Inverted Burpees

  • Trey Nelson wrote a new blog post: Traveling WOD’s   1 year, 6 months ago

    just an idea…..Luan, can you dream up/post about 10-15 WOD’s we could do on “the road”, when traveling?  I saw [...]

Wall Posts

Avatar Image On May 2, 2010 Luan Nguyen wrote:

Trey, its really great to see you at ITF. Youll have those muscle ups and hspu in no time. I can see you improving everytime you come in.
Avatar Image On April 27, 2010 Shyla Cundall wrote:

Great job with rx ”Cindy” yesterday!!!
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