join Iron Tribe // contact / about / faq
Avatar Image

Recent Blogging

See all blog entries (32)
Hoover, AL

Tribe since February 2010. Last active 7 months, 1 week ago
Message Shyla Cundall
Crossfitter Since
June 6, 2007
Birthday
December 25, 1979
Favorite WOD
Helen
Favorite Lift
Deadlift
Short Term Goals
So many… I want to do so many things. My problem is that I want to do them too quickly! -Patients with myself, is a goal I am working on! -
Long Term Goals
So many as well… Some off the top of my head are to attend and receive a CrossFit Kids Cert, Endurance and just maybe, I brave the Level II Certification!
Hobbies
I enjoy completing workouts with the Tribe and friends, traveling, watching movies, listening to music, dinner with friends, and spending any long weekends in the Rocky Mountains (hiking, snowboarding and off roading!) or at Smith lake or down at Destin, FL (volleyball, swimming and learning to ski and surf!) And learning to say y’all!
Profession
Coach for Iron Tribe Fitness
Favorite Quotation
Bio
–I was born and raised in the windiest state and where the cattle population is higher then the people population- Any guesses? That would be the state of WY! My dad is a Entrepreneur /Rancher, my mom is ‘big’ into Real Estate, and I have two younger sisters, Shawnda and Kali, and a lil nephew, Payton, that just loves his Aunties picking on him any chance we get! We really wanted a brother growing up, and I am sure my dad would have enjoyed a son as well! –Come the end of May, it will be my one year anniversary in the ‘magic city’, Birmingham. I left Colorado Springs, CO, to start a new adventurer/chapter in my life! And so far, I have had a ton of fun and have been very blessed meeting so many amazing and inspiring folks. The sky is the limit! -I know there are endless great times come, and more places to learn, as I continue to live in the South. I am spoiled to have such a small handful of great friends here, that I love spending time with and calling my Southern family!

Activity Stream

Viewing Activities 1 to 5 (20 total) view all

  • Shyla Cundall commented on the blog post 6.22.2011   7 months, 2 weeks ago

    Genius WOD Lu! I love it!

  • Shyla Cundall commented on the blog post 6.15.2011   7 months, 3 weeks ago

    Great team WOD Lu! I am dreading this, but also looking forward to giving this a shot. The [...]

  • Shyla Cundall commented on the blog post 5.20.2011   8 months, 2 weeks ago

    4:30 Ashley L 13:16 Colt 9:59 Steven G 11:05 rx Joe B 14:20 Rich 10:15 Jay 16:43 Clay 11:42 Lee P 13:47 rx Brandi 12:55 rx Groban 8:30 rx Reid 14:50 [...]

  • Shyla Cundall commented on the blog post 5.20.2011   8 months, 2 weeks ago

    4:30 Jim C 8:48 rx Forrest 7:15 rx Brian 10:53 David M 11:44 Ken P 10:32 rx Jeff C 16:03 Aaron – x Lee 10:14 Mimi [...]

  • Shyla Cundall commented on the blog post 5.20.2011   8 months, 2 weeks ago

    3:45 Jim C- 8:48rx Forrest- 7:15rx Brian- 10:53 David M- 11:44 Ken P- 10:32rx Jeff C- 16:03 Lee- 10:14 Mimi- 12:14 Monica- 13:34 Chelsea- 12:33 Justin- 9:59 Clint S- 11:28rx Luan- 8:58rx Karen- 10:41

Wall Posts

Avatar Image On February 9, 2011 amy-campbell wrote:

Shyla,
Hey! I have tried calling several times this morning….sounds like a fax line??? Anyway, just needed to cancel my session at 12:15 today (2/9). My little guy is sick and I’m home with him.:( Pooh! I really need a WOD! Have a good one and THANKS for all you do!
Avatar Image On November 25, 2010 gates-brown wrote:

Oops. Spoke too soon :(

Avatar Image On November 24, 2010 gates-brown wrote:

Shyla! I sighned up for Fri workout! Woohooo! Be gentle with me :)

Avatar Image On November 22, 2010 gates-brown wrote:

Shyla!!! Ok, you’re right. I’m having a problem with mondays, apparently. I won’t make it today either. After this session is up I’m going to switch to 2 days and just go 3 days as many times as I can and go through my packet faster. I think that would be a better plan. Forgive me!
Avatar Image On September 9, 2010 brant-mcduffie wrote:

Shyla- Sorry to post so late, but Sally and I realized we have a schedule conflict tomorrow morning. Im schedule for 6:30 and she has 101 at 7:15. I know the 5:45am is booked. Anyway I can slide in just for tomorrow morning to tag team with her at home? Totally understand if not.
interested?

Interested?>>>

It's as hard as it looks, but it's worth it. If you haven't tried it, now is the time.
 
POD

POD>>>

Check out the Picture of the Day Blog. It's kind of like a WOD. Except there's no burn.
 
VIDEOS

Videos>>>

Watch some intense CF and ITF videos. If your HR gets pumped up, it's not our fault.
 
PHOTOS

Photos>>>

Put down that kettle bell and take a second to appreciate some finely tuned bods.
 
Recipes

Recipes>>>

You can't outwork a bad diet. Get recipes and healthy tips from the Tribe's recipe blog.