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Homewood, AL

Tribe since February 2010. Last active 2 months, 2 weeks ago
Message Mendy Walden
Birthday
July 4, 1977
Favorite WOD
Michael
Favorite Lift
learning to like the clean!
Hobbies
obviously CrossFit, sewing, cooking and hanging out with my girlfriends when we get a chance:)
Profession
Mom…but before that a RN
Bio
I am married to the mastermind behind IronTribe….Forrest! I am also a proud mom of 3 beautiful children and a 4th coming from Ethiopia when ever the Lord tells us it’s time for him to join our family.

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Wall Posts

Avatar Image On October 12, 2010 tonya-smith wrote:

Mendy! I haven’t seen you in awhile…wanted to say hello.

Avatar Image On August 21, 2010 E.A. Herron wrote:

Thanks for pushing me today! Would’ve pooped out much sooner without you there :)

Avatar Image On May 10, 2010 Shyla Cundall wrote:

Feeling any better?? I am still happy you showed up!
Avatar Image On May 1, 2010 Shyla Cundall wrote:

Thanks for coming out and cheering us on Mendy! Big congrats to Miss Caroline for running the 2 mile! See ya on Monday — Have a fun rest of the weekend!!!
Avatar Image On March 14, 2010 damaris-hamilton wrote:

It was so nice to finally meet you too!!! Keep me posted on Ethiopia in case you need a travel partner! :)

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It's as hard as it looks, but it's worth it. If you haven't tried it, now is the time.
 
POD

POD>>>

Check out the Picture of the Day Blog. It's kind of like a WOD. Except there's no burn.
 
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Watch some intense CF and ITF videos. If your HR gets pumped up, it's not our fault.
 
PHOTOS

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Put down that kettle bell and take a second to appreciate some finely tuned bods.
 
Recipes

Recipes>>>

You can't outwork a bad diet. Get recipes and healthy tips from the Tribe's recipe blog.