join Iron Tribe // contact / about / faq
Avatar Image

Recent Blogging

See all blog entries (6)
Birmingham

Tribe since July 2010. Last active 5 days, 15 hours ago
Message Martin Brown
Crossfitter Since
August 7, 2007
Birthday
January 14, 1970
Favorite WOD
Angie
Favorite Lift
OHS
Short Term Goals
Continue to hit PR’s
Long Term Goals
Sub 4:00 Fran. Walk on my hands.
Hobbies
Crossfit, mountain biking, cycling
Profession
Banker – Commercial Real Estate Lending
Favorite Quotation
You would be shocked if you knew how little above average you have to be to be great. (John Maxwell)
Bio
Blessed to have a life, a wonderful wife, and great kids. Way more than I deserve!

Activity Stream

Viewing Activities 1 to 5 (20 total) view all

  • Martin Brown commented on the blog post What are you cooking this week?   6 days, 2 hours ago

    Also did this one……it was great also…….and very easy. “Meatza” Mexican Meatza Prep 15 min | Bake 30 min Makes two 6-inch individual meatzas, [...]

  • Martin Brown commented on the blog post What are you cooking this week?   6 days, 2 hours ago

    I did this one…..It was outstanding. “best Chicken ever” Secret #1: Brining You will think it’s not necessary. You will think it sounds [...]

  • Martin Brown commented on the blog post 1.26.2012   1 week, 2 days ago

    The only thing that I like about this WOD is the required 1 minute rest.

  • Martin Brown commented on the blog post CHOCOLATE   2 weeks, 2 days ago

    Damaris, how long should this mixture last for a normal human being?

  • Martin Brown commented on the blog post “Sacrifice”   2 weeks, 2 days ago

    Thanks Robert. I needed that!

Wall Posts

No one has posted to Martin Brown's wire yet.

interested?

Interested?>>>

It's as hard as it looks, but it's worth it. If you haven't tried it, now is the time.
 
POD

POD>>>

Check out the Picture of the Day Blog. It's kind of like a WOD. Except there's no burn.
 
VIDEOS

Videos>>>

Watch some intense CF and ITF videos. If your HR gets pumped up, it's not our fault.
 
PHOTOS

Photos>>>

Put down that kettle bell and take a second to appreciate some finely tuned bods.
 
Recipes

Recipes>>>

You can't outwork a bad diet. Get recipes and healthy tips from the Tribe's recipe blog.