join Iron Tribe // contact / about / faq
Avatar Image
Personal Site URL
Personal Playlist URL

Recent Blogging

See all blog entries (20)
Crestwood, AL

Tribe since February 2010. Last active 4 months, 2 weeks ago
Message Kelly Housholder
Crossfitter Since
February 1, 2010
Short Term Goals
Learn to cook and eat healthier!
Long Term Goals
look back on my life and say that I’ve loved my family and friends well
Hobbies
cooking, designing, painting, traveling
Profession
graphic designer,
Favorite Quotation
We shall not cease from exploration And the end of all our exploring Will be to arrive where we started And know the place for the first time. – TS Elliot
Bio
I’m a graphic and web designer. I grew up in Birmingham and was a competitive gymnast for 15 years. After I retired I started coaching, went to college (Birmingham Southern) and started my career as a designer. Now, I work from home (which rocks) and spend my spare time hanging out with my husband Andrew (ER doc at UAB) and my cat (the Binks).

Activity Stream

Viewing Activities 1 to 5 (20 total) view all

Wall Posts

Avatar Image On February 21, 2010 Shyla Cundall wrote:

finally get a min to work on my homework! I hope you have had a great weekend Kelly.
Avatar Image On February 21, 2010 Luan Nguyen wrote:

im still waiting on those burpees ms kelly
Avatar Image On February 20, 2010 PUKIE wrote:

pukie’s watching you…
interested?

Interested?>>>

It's as hard as it looks, but it's worth it. If you haven't tried it, now is the time.
 
POD

POD>>>

Check out the Picture of the Day Blog. It's kind of like a WOD. Except there's no burn.
 
VIDEOS

Videos>>>

Watch some intense CF and ITF videos. If your HR gets pumped up, it's not our fault.
 
PHOTOS

Photos>>>

Put down that kettle bell and take a second to appreciate some finely tuned bods.
 
Recipes

Recipes>>>

You can't outwork a bad diet. Get recipes and healthy tips from the Tribe's recipe blog.