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Tribe since September 2010. Last active 1 year, 4 months ago
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Crossfitter Since
September 1, 2010
Birthday
January 18, 1985

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Avatar Image On September 27, 2010 Tra Griffin wrote:

Kat, where have you been. You got graduation tonight. I hope you can make it. Your original baseline time was 10:25. Good luck. BTW, throw up a pic of yourself on your profile when you get a chance.

interested?

Interested?>>>

It's as hard as it looks, but it's worth it. If you haven't tried it, now is the time.
 
POD

POD>>>

Check out the Picture of the Day Blog. It's kind of like a WOD. Except there's no burn.
 
VIDEOS

Videos>>>

Watch some intense CF and ITF videos. If your HR gets pumped up, it's not our fault.
 
PHOTOS

Photos>>>

Put down that kettle bell and take a second to appreciate some finely tuned bods.
 
Recipes

Recipes>>>

You can't outwork a bad diet. Get recipes and healthy tips from the Tribe's recipe blog.