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Homewood

Tribe since February 2010. Last active 6 months, 1 week ago
Message Joel Morton
Crossfitter Since
February 22, 2010
Birthday
May 16, 1975
Favorite WOD
none yet
Favorite Lift
Dead Lift
Short Term Goals
Reach a level of fitness that will allow me to complete the WODs while constantly increasing my level of intensity. If that means talking to pukie then so be it.
Long Term Goals
Catch fitness
Hobbies
Golf, Backpacking, woodworking, softball, family
Profession
Construction
Favorite Quotation
Begin each day as if it were on purpose

Activity Stream

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Wall Posts

Avatar Image On June 14, 2010 Shyla Cundall wrote:

We have missed ya Joel! I hope that you are feeling much better and that you will be back in this week.
Avatar Image On June 13, 2010 Tra Griffin wrote:

Where have you been? Are you alive? Give me a shout so I know you’re still breathing.

Avatar Image On June 3, 2010 jeff-tosh wrote:

i didnt even know i got high-fived…thanks…..now write on my wall.
i am typing with a pencil in my mouth because i cannot move my arms.
Avatar Image On April 28, 2010 Shyla Cundall wrote:

Heads up, chase Alex down!!! ;-)
Go for 240 reps this afternoon!
Avatar Image On April 21, 2010 Shyla Cundall wrote:

So when is Alex coming in to Graduate?!

interested?

Interested?>>>

It's as hard as it looks, but it's worth it. If you haven't tried it, now is the time.
 
POD

POD>>>

Check out the Picture of the Day Blog. It's kind of like a WOD. Except there's no burn.
 
VIDEOS

Videos>>>

Watch some intense CF and ITF videos. If your HR gets pumped up, it's not our fault.
 
PHOTOS

Photos>>>

Put down that kettle bell and take a second to appreciate some finely tuned bods.
 
Recipes

Recipes>>>

You can't outwork a bad diet. Get recipes and healthy tips from the Tribe's recipe blog.