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Birmingham, Al

Tribe since February 2010. Last active 1 year, 3 months ago
Crossfitter Since
February 15, 2010
Birthday
January 18, 1964
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Jimmy,

Call me when you get a chance!

Forrest

Where have you been, Jimmy? Hope we will see you in the morning!

sorry Matt heavy days are too much for me!

Yeah so I wake my butt up early Friday morning to hit the 8am class to work out with you and you don’t show up….

Glad to have ya back! I thought maybe it was your turn for va-k! ;-) Even if it ends up being a heavy day tomorrow (I truly don’t know the WOD yet, I promise!) there is always a nice short met-con following, YOU still need to come in! They maybe frustrating to you, but are just as important as the others.

interested?

Interested?>>>

It's as hard as it looks, but it's worth it. If you haven't tried it, now is the time.
 
POD

POD>>>

Check out the Picture of the Day Blog. It's kind of like a WOD. Except there's no burn.
 
VIDEOS

Videos>>>

Watch some intense CF and ITF videos. If your HR gets pumped up, it's not our fault.
 
PHOTOS

Photos>>>

Put down that kettle bell and take a second to appreciate some finely tuned bods.
 
Recipes

Recipes>>>

You can't outwork a bad diet. Get recipes and healthy tips from the Tribe's recipe blog.