Tribe since February 2010. Last active 11 months, 2 weeks ago
Activity Stream
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Janie Shelswell-White wrote a new blog post: How CrossFit Fit Into My World This Week 11 months, 3 weeks ago
Five Friends. Four Hours. Timeless Examples of Real Strength. There weren’t any dumbbells involved, except maybe for the five of us who [...]
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Janie Shelswell-White wrote a new blog post: How CrossFit Fit Into My World This Week: 12 months ago
Do As Many Reps as Possible… In One Year. So it was the first week of February, 2010, when I first [...]
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Janie Shelswell-White wrote a new blog post: How CrossFit Fit Into My World This Week: 1 year ago
Welcome to the First Day or the Rest of Your Life. Or At Least The Next 40. Whether or not you’re [...]
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Janie Shelswell-White wrote a new blog post: How CrossFit Fit Into My World This Week: 1 year ago
You Can Gain A Lot By Using Coupons. Including the Pounds. Today I want to talk about the wod. Not the [...]
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Janie Shelswell-White wrote a new blog post: How CrossFit Fit Into My World This Week (despite the snow) 1 year ago
ITF isn’t open. So be open to the alternatives. O.k., so many of us may have been sent into a panic [...]
Wall Posts
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On November 17, 2010 Forrest Walden wrote:
Janie, Congratulations on your winning blog comment! Lunch next Monday or Wednesday at Taziki’s at 11:30 am. Let me know! Forrest |
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On October 13, 2010 gates-brown wrote:
Ok, Janie. I took your advice and dipped my toe into a different ITF class (12:15). You were right, it was totally different. I enjoyed it. Everyone was super nice and I would turn around to pick my weights up to put them back and they would be gone! Gentlemen in the 12:15 class. But I have to say, I missed my tribe of ladies. I came in dead last (which is nothing new) and Tra made fun of my new running shoes (which I can hardly blame him, they are ”stop a train” bright), so although it’s always fun to meet new people, and it was a good change of pace, I look forward to seeing my ladies again Friday! |
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On September 18, 2010 amy-young wrote:
Thanks for all the encouragement Janie!!! I wouldn’t never have finished without you!!! Good luck today in your 5 K |
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On August 31, 2010 gates-brown wrote:
Janie, you are such a nice person! I told my husband that the women at ITF are so sweet. You can all run circles around me, but you are all so encouraging that it makes it impossible to feel super insecure in there! I feel seriously blessed to be with such incredible women! |
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On August 2, 2010 Corinne Smith wrote:
You are such a sweet person. By no means did I ”crush” front squats, but I appreciate you cheering me on! |






