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Mountain Brook

Tribe since March 2010. Last active 8 months ago
Message jan-niedenthal

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Avatar Image On May 19, 2010 Shyla Cundall wrote:

I loved the Paleo B-day cake! Thank you so much for bring me a piece to try- Very thoughtful of you!!!

Way to do 400 reps today lady! :-)

Avatar Image On May 10, 2010 Shyla Cundall wrote:

We missed ya this morning! I hope that you are having a fabulous Monday! :-)

Avatar Image On March 31, 2010 Shyla Cundall wrote:

Great job today, teammate!!! Time to crush on Friday is 10:00 min even!!!
Avatar Image On March 9, 2010 Shyla Cundall wrote:

Hi Jan! Day one down and 11 to go. Great job on your squats yesterday! See you in the morning.
interested?

Interested?>>>

It's as hard as it looks, but it's worth it. If you haven't tried it, now is the time.
 
POD

POD>>>

Check out the Picture of the Day Blog. It's kind of like a WOD. Except there's no burn.
 
VIDEOS

Videos>>>

Watch some intense CF and ITF videos. If your HR gets pumped up, it's not our fault.
 
PHOTOS

Photos>>>

Put down that kettle bell and take a second to appreciate some finely tuned bods.
 
Recipes

Recipes>>>

You can't outwork a bad diet. Get recipes and healthy tips from the Tribe's recipe blog.