join Iron Tribe // contact / about / faq
Avatar Image

Recent Blogging

greg-merkt hasn't published anything recently.



Tribe since September 2010. Last not recently active
Message greg-merkt

Activity Stream

greg-merkt hasn't done anything recently.

Wall Posts

Avatar Image On September 27, 2010 Tra Griffin wrote:

Greg, your original baseline was 8:15. You’ve got sub 8 easy. Let’s push for the seven minute mark tonight. Good luck!
interested?

Interested?>>>

It's as hard as it looks, but it's worth it. If you haven't tried it, now is the time.
 
POD

POD>>>

Check out the Picture of the Day Blog. It's kind of like a WOD. Except there's no burn.
 
VIDEOS

Videos>>>

Watch some intense CF and ITF videos. If your HR gets pumped up, it's not our fault.
 
PHOTOS

Photos>>>

Put down that kettle bell and take a second to appreciate some finely tuned bods.
 
Recipes

Recipes>>>

You can't outwork a bad diet. Get recipes and healthy tips from the Tribe's recipe blog.