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Birmingham

Tribe since July 2010. Last active 12 hours, 48 minutes ago
Message gates-brown
Crossfitter Since
July 30, 2010
Birthday
January 20, 1973
Favorite WOD
???
Favorite Lift
clean… (changes every day)
Short Term Goals
To get a little bit better every day.
Long Term Goals
I want to be strong, healthy, and energetic.
Favorite Quotation
“Anything worth having is worth working for” “Let’s run with perseverance the race marked out for us”

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Wall Posts

Avatar Image On May 11, 2011 Corinne Smith wrote:

I really want to comment on your stress post, but it won’t let me and its really stressing me out.
Avatar Image On November 23, 2010 Shyla Cundall wrote:

Awesome push today Gates!!!

Avatar Image On September 14, 2010 teresa-kirkwood wrote:

So sweet of you to check on me! I am much better today. I thought I may have pulled a hamstring but now think I am just suffering from muscle soreness. I will rest it for a few days. Hope you are doing well!

See you Friday.
interested?

Interested?>>>

It's as hard as it looks, but it's worth it. If you haven't tried it, now is the time.
 
POD

POD>>>

Check out the Picture of the Day Blog. It's kind of like a WOD. Except there's no burn.
 
VIDEOS

Videos>>>

Watch some intense CF and ITF videos. If your HR gets pumped up, it's not our fault.
 
PHOTOS

Photos>>>

Put down that kettle bell and take a second to appreciate some finely tuned bods.
 
Recipes

Recipes>>>

You can't outwork a bad diet. Get recipes and healthy tips from the Tribe's recipe blog.