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Bob Shufflebarger hasn't published anything recently.

Birmingham

Tribe since February 2010. Last active 2 weeks, 2 days ago
Message Bob Shufflebarger
Crossfitter Since
March 8, 2010
Birthday
February 5, 1964

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Viewing Activities 1 to 5 (8 total) view all

Wall Posts

Avatar Image On June 11, 2010 Shyla Cundall wrote:

Where did you disappear to for the rest of the week? It is not like you to miss? I hope all is well. Hope to see ya Monday!
Avatar Image On May 5, 2010 Shyla Cundall wrote:

One of the best squaters in the Tribe Bob! Great job today!
Avatar Image On March 31, 2010 Shyla Cundall wrote:

Your time to crush on Friday is 8:41!!! You have excellent technique on all of the movements, Bob! Keep up the push!
Avatar Image On March 26, 2010 Shyla Cundall wrote:

total score today = 172 reps! Enjoy your weekend and eat well — Graduation is on Friday!!!
Avatar Image On March 22, 2010 Janie Shelswell-White wrote:

Hey, Bob. I just saw you on the members list. I remember you from Birmingham Southern! Class of ’87! Hope you’re doing well. Glad you joined the Tribe. It is awesome. Look forward to catching up with you!
interested?

Interested?>>>

It's as hard as it looks, but it's worth it. If you haven't tried it, now is the time.
 
POD

POD>>>

Check out the Picture of the Day Blog. It's kind of like a WOD. Except there's no burn.
 
VIDEOS

Videos>>>

Watch some intense CF and ITF videos. If your HR gets pumped up, it's not our fault.
 
PHOTOS

Photos>>>

Put down that kettle bell and take a second to appreciate some finely tuned bods.
 
Recipes

Recipes>>>

You can't outwork a bad diet. Get recipes and healthy tips from the Tribe's recipe blog.