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B.Blake Norberg hasn't published anything recently.

Homewood

Tribe since February 2010. Last active 2 months ago
Message B.Blake Norberg
Crossfitter Since
February 23, 2010
Birthday
March 1, 2010
Favorite WOD
tbd
Favorite Lift
clean-n-jerk
Short Term Goals
to increase my core and abdominal strength, clean my diet up and be disciplined about it, and do several pullups with great form now that I can do a pullup
Long Term Goals
to go run a Marathon without training just crossfit, and some more that I need to think about more
Hobbies
Alabama Football, Billfishing, Hiking, and now Crossfit I also like to read John Maxwell and Dave Anderson.
Profession
Automotive: Finance & Insurance
Favorite Quotation
“Whether you think you can or you can’t — you’re right.” – Henry Ford “Make every day a Masterpiece.” – John Wooden
Bio
I grew up in Chattanooga, Tennessee and graduated from the McCallie School there in 1997. I then went to the University of Alabama. I have lived in Charleston, SC, and Atlanta, GA. I call Birmingham home and love it here in Homewood. Becoming a member of the Irontribe has been the greatest decision of my life to this point as far as taking responsibility for my mental and physical well being. I am hooked.

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Wall Posts

Avatar Image On May 14, 2011 Fox wrote:

Enjoy the competition!

Avatar Image On May 2, 2011 B.Blake Norberg wrote:

Anybody else interested in doing the Metro Dash in Atlanta on June 25th, 2011? for more info check out http://www.metrodash.com

it’s basically an obstacle course with 30 different challenges at Turner Field….proceeds go to support Navy SEAL Foundation…gotta put that new-found fitness to work
Avatar Image On June 5, 2010 Tra Griffin wrote:

Blake, just got your message. Good plan on staying active when you’re out of town. Think about all of the bodyweight movements we perform at ITF. Pushups, lunges, running, squats, situps, dips, and burpees are all great beginnings. Try combinations of these movements. Example WODS:
50, 100, 150 burpees for time.
50 squats, 100 situps, 150 squats
1 mile run, 50 burpees, 100 squats, 1 mile run

Try 10, 15, or 20 min. AMRAP (as many rounds as possible) with these movements. Also, take a look at the weekend WODS, past and present, for more ideas.
Enjoy!
Avatar Image On March 9, 2010 Shyla Cundall wrote:

Hey Blake! Great form on your DLs yesterday. So, Graduation is finally here… Will you be re-testing on Thur p.m or Fri a.m? Curious– What are some of your short term goals?!
Avatar Image On March 1, 2010 Shyla Cundall wrote:

Thanks for filling out and sharing some fun facts about you! I hope that you are enjoying your special day and had a great weekend. I didn’t know you were just a youngster… 3 months old ;-) !!!

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