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Mountain Brook, AL

Tribe since February 2010. Last active 4 months, 4 weeks ago
Crossfitter Since
October 15, 2009
Birthday
May 17, 1972
Favorite WOD
The one I just finished where I truly gave it my best
Favorite Lift
Deadlift
Short Term Goals
Weight loss and building muscle. Plus have tons of energy to get through the day.
Long Term Goals
Great health and a body to go along with it!
Hobbies
Kids, flying, golf, work, work, and a little more work.
Profession
Airline Pilot
Favorite Quotation

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Bob Shufflebarger with Atherotech
BShufflebarger@atherotech.com

let me know if you cant get in touch…

Keep up all of your hard work Bebo! It is showing!!! We are sooo proud of you!

Thanks for sending me that info today, Bebo!

Hey Bebo! I hope that you enjoyed your weekend.
How is the soreness? Hang in there! You know this is worth it! Your going to like day 4 of CF101 tomorrow!

Bebo, i hope to meet you soon and have the chance to coach you.
welcome to the tribe!

interested?

Interested?>>>

It's as hard as it looks, but it's worth it. If you haven't tried it, now is the time.
 
POD

POD>>>

Check out the Picture of the Day Blog. It's kind of like a WOD. Except there's no burn.
 
VIDEOS

Videos>>>

Watch some intense CF and ITF videos. If your HR gets pumped up, it's not our fault.
 
PHOTOS

Photos>>>

Put down that kettle bell and take a second to appreciate some finely tuned bods.
 
Recipes

Recipes>>>

You can't outwork a bad diet. Get recipes and healthy tips from the Tribe's recipe blog.