Classes from 5:45am to 7:00pm
10184 Eastern Shore Boulevard, Spanish Fort, AL 36527CLICK FOR A MAP
A simple system of body movements, personal coaching, and healthy nutrition that makes you a better athlete. Which makes you a better, more fit and healthier person.
First, you complete Iron Tribe 101. It’s the 30-day program that teaches you the basic movements, as well as nutrition secrets that produce the fastest gains.
After you graduate from 101 (with a certificate!), you’ve made new friends and new fitness gains, and you realize, “I can do this!”
Then, you’re ready for the full Iron Tribe Fitness program…
Classes are available mornings, afternoons, and nights, Monday-Friday, at our facilities around the nation. Classes are only 45 minutes long, in 3 parts: warm-up, workout of the day (WOD), and cool down. These 3 elements change every day, so there’s always something new!
Plus, you’re eligible for special events and workout competitions on Saturdays, to compete against yourself and athletes from other Iron Tribe Fitness locations in your market.
Thousands of athletes worldwide follow our workouts and participate at their local Iron Tribe. You’ll find their results posted daily in our gyms, and right here on our website, when you login to your MY TRIBE account. You’ll also find many other features that will track your personal fitness and nutrition progress, along with helping you further connect with your Tribe!
Couple your MY TRIBE account with your ITF smart phone application and in-store iPads – it’s easy to chart your progress and stay on track!
We are people of every age, color, body shape, and ability: