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Who Hates Wall Ball?
Iron Tribe Fitness Group

Last Activity active 1 year, 6 months ago

Description

For the vertically challenged Crossfitter’s who hate this menacing, but rewarding activity.

Wall Posts

Avatar Image On March 22, 2010 Shyla Cundall wrote:

Push for target height always, if not above it! YOU always want your effort and reps to count.
interested?

Interested?>>>

It's as hard as it looks, but it's worth it. If you haven't tried it, now is the time.
 
POD

POD>>>

Check out the Picture of the Day Blog. It's kind of like a WOD. Except there's no burn.
 
VIDEOS

Videos>>>

Watch some intense CF and ITF videos. If your HR gets pumped up, it's not our fault.
 
PHOTOS

Photos>>>

Put down that kettle bell and take a second to appreciate some finely tuned bods.
 
Recipes

Recipes>>>

You can't outwork a bad diet. Get recipes and healthy tips from the Tribe's recipe blog.