join Iron Tribe // contact / about / faq
04.12.2011

Travel WOD… Chicago

By Jamie Warren, 07:29 PM

Travel WOD in Chicago

12.11.2010

The S.P.E.A.R. Self-Defense Event at ITF

By Luan Nguyen, 12:27 PM

Thanks to a great event put together by Jonathan Berman, our SPEAR System Instructor!

http://www.facebook.com/photo.php?fbid=470848274149&set=a.470823799149.249826.164781589149

04.26.2010

Grand Opening Pictures

By Forrest Walden, 08:31 AM
02.10.2010

A big weekend of eating ‘not normal food’!

By Shyla Cundall, 11:37 PM
02.10.2010

ITF Ladies!

By Shyla Cundall, 10:38 PM

CF 101 Class – Day #4

Mendy, Janie, Anna, and Judy working on keeping good technique during front squats, as they race in teams of two, testing each others intensity levels.

interested?

Interested?>>>

It's as hard as it looks, but it's worth it. If you haven't tried it, now is the time.
 
POD

POD>>>

Check out the Picture of the Day Blog. It's kind of like a WOD. Except there's no burn.
 
VIDEOS

Videos>>>

Watch some intense CF and ITF videos. If your HR gets pumped up, it's not our fault.
 
PHOTOS

Photos>>>

Put down that kettle bell and take a second to appreciate some finely tuned bods.
 
Recipes

Recipes>>>

You can't outwork a bad diet. Get recipes and healthy tips from the Tribe's recipe blog.