WOD

WOD
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5.25.2013

Weekend WOD
5 rounds for time:
30 feet Handstand walk
30 squats
30 walking lunges (15 per leg)


Have a great Memorial Day weekend!


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5.24.2013

10 rounds for time of:
10 deadlifts, 135/95#
10 Push ups
10 V-Sit Ups


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