For Time (25 min cap) Buy-in: 800m Run 35 KB Swings 70/53# 30 Knees to Elbows 25 KB Goblet Squats 70/53# 20 Strict Pull-Ups *Perform 50 Double Unders (2:1 singles) after each exercise, but not after the Buy-in.
*Record time to complete (e.g. 17:54 Rx)
A. 12 minutes to work on Clean and Jerk *Work up to 90% of 1RM and do 3x1@90% *Post weight used *Any style clean, any style jerk
-3 minute rest-
B. Clean and Jerk Ladder *At minute 1, perform 1 Clean and Jerk At minute 2, perform 2 Clean and Jerks At minute 3, perform 3 Clean and Jerks *Continue to climb the ladder until the required number of reps cannot be completed *10 minute time limit *Any style clean, any style jerk *Score is division used and rounds completed. Ex: Gold, 7
Choose a division: Gold: 155/105 Silver: 135/95 Bronze: 115/75 Copper: 95/65 or less