At Irontribe Fitness, we’re committed to pushing you towards your personal best and that quest includes eating Paleo. In our Iron Tribe 101 class you’ll learn everything you need to know about the Paleo Diet. One of the largest obstacles to diving full fledged into the thoughtful, healthy and organic Paleo diet, is time. You’re busy! How are you going to find the time to pack a Paleo lunch or cook a meal? With our help, you won’t have to… or at least you won’t have to as often!
We’re excited to introduce our exciting new Paleo food lines: InnerFire Grill and Sweat Angel Bakery.
InnerFire Grill is inspired by the burning passion of Tribe athletes. We help bring athletes and their PR’s to new heights. Our chef delivers and always-fresh and reinvented menu of delicious, nutritional, paleo-savvy meals directly to your nearest IronTribe Fitness location.
Fresh meals are dropped off your ITF gym on Monday, Wednesday and Friday at 6:30am. You can pick your meals anytime!
We’ve got a meal plan to accommodate all lifestyles. Choose the right one for you. View our InnerFire Meal Plans or download a sample menu. Then, contact your location manager to get set up on the weekly plan that fits you best!
You’ll receive 10% off your first month’s program. Try it for 30 days, and if you don’t love it, you can cancel anytime, and be refunded for any unused meals.
We know angels as winged messengers… Archangels who cast down evil; Guardian Angels who bring small blessings into our everyday. But Sweat Angels are a different breed.
Rather than bring word from On High, they sound a triumphant message from the recent past. For a Sweat Angel is an apparition of the former self.
There on the darkened floor, fading as quickly as it was created, is a portrait-in-perspiration of who you were just fifteen minutes ago… a blueprint for the person you are becoming.
These Sweat Angel Bakery snacks are available at all ITF gyms:
fruit & nut pucks $2.75 / 2 oz. bar
apple pie • german chocolate • blueberry almond
cashew coconut • chocolate covered banana
grainless granola $8.50 / 8 oz. bag
fruit & nut • chocolate • tropical
organic trail mix $8.50 / 8 oz. bag
down south bbq • nut & berry • goji berry
We bring 100% organic, wholesome, paleo-friendly, incredibly delicious foods directly to your nearest Iron Tribe Fitness location. Let Sweat Angel Bakery be a partner in your mission of self-discovery.
We are proud to carry Stonger Faster Healthier Super Omega 3- Oil. This formulation delivers over 5400 mg of EPA and DHA in two teaspoons. This means that you can take LESS oil and get MORE benefit!
SO3 is a mixture of EPA and DHA in the triglyceride form and in the free fatty acid form of EPA and DHA. This combination of triglyceride form and free fatty acid form facilitates the absorption of omega 3 active fats.
Stronger Faster Healthier’s recommendation is taking minimally 3500 mg a day.
The recommend that you take between 1-2 teaspoons a day of the SO3 oil. This will deliver between 2700 - 5400mg (3500mg exactly is 1.3tsps).
Do not use if you are using blood thinners such as coumadin.
HOW TO TAKE:
When should I take PROGENEX Recovery?
Immediately after training.
How often can I take PROGENEX Recovery?
You can take PROGENEX Recovery after every training session. If you are training multiple times in one day, you can take a PROGENEX Recovery shake after each session.
Should I take PROGENEX Recovery on non-training days?
PROGENEX Recovery is specifically designed as a post-training supplement. Taking it on non-training days will not necessarily add additional recovery gains. However, it would increase your high quality protein intake.
Can I take PROGENEX Recovery with PROGENEX More Muscle?
Do I need to add double the water if I take PROGENEX Recovery with PROGENEX More Muscle?
No. You would use the same amount of water as you would if you were taking either PROGENEX Recovery or More Muscle.
Do you recommend mixing Recovery and More Muscle together in one shake?
You can after longer, tougher workouts but it is not necessary on a typical workout. PROGENEX Recovery is typically enough for post-workout.
Can Recovery and More Muscle be taken with carbs?
Yes. You can eat some carbs approximately 15 minutes after consuming a Recovery or More Muscle shake.
Is there an ideal “wait” time before eating solid food after taking a Recovery shake?
We recommend waiting approximately 15 minutes.
Your instructions recommend an additional More Muscle shake first thing in the morning. I’d prefer before bed. Is that okay? Is any other time during the day okay?
Yes, you can take More Muscle before bed instead of first thing in the morning. However, there is a reason that we recommend first thing in the morning: protein deficit. After fasting, your body is experiencing protein deficit. We recommend that you consume protein first thing in the morning for maximum results. You also can take More Muscle as a meal replacement at another time in the day.
I am interested in gaining muscle and losing fat. What is your suggested dosing of each of your products and when?
Two scoops of Recovery immediately after training. You should take two scoops of More Muscle first thing in the morning or right before bed or as a meal replacement at some point during your day. On non-training days, take two scoops of More Muscle first thing in the morning. You can take another More Muscle shake any time during the day, or as a meal replacement.
WHEN TO TAKE:
What’s the ideal time to take PROGENEX Recovery and PROGENEX More Muscle?
Ideally, take one More Muscle shake first thing in the morning, when your body is experiencing a protein deficit. Then take PROGENEX Recovery after training. If it was a very draining workout and you feel like you need more than add a scoop or two of More Muscle with your Recovery. You can take another More Muscle shake before bed and as a snack between meals.
What should I take on non-training days?
Take one PROGENEX More Muscle shake first thing in the morning. You also can take another shake later in the day as a meal replacement or right before bed. PROGENEX Recovery needs to be taken after each workout.
How would you combine PROGENEX Recovery and PROGENEX More Muscle?
Take PROGENEX Recovery after each training session and PROGENEX More Muscle first thing in the morning. Take an additional More Muscle shake as a snack between meal and/or before bed. On non-training days, do the same, but simply without the PROGENEX Recovery.