Movement Demos

Videos

Back Squat

By Josh Bateman

Front Squat

By Josh Bateman

Deadlift

By Josh Bateman

Double Under

By Josh Bateman

Air Squat

By Josh Bateman

Box Jump

By Josh Bateman

Burpee

By Josh Bateman

Hand Stand Push Up

By Josh Bateman

Kettle Bell Swing

By Josh Bateman

Muscle Up

By Josh Bateman

Muscle Up Progression

By Josh Bateman

Over Head Squat

By Josh Bateman

Press

By Josh Bateman

Pull Up

By Josh Bateman

Push Press

By Josh Bateman

Ring Dip

By Josh Bateman

Ring Row

By Josh Bateman

Thruster

By Josh Bateman

Sumo Deadlift High Pull

By Josh Bateman

Sit Up

By Josh Bateman

Toes To Bar

By Josh Bateman

Wall Ball

By Josh Bateman
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ITF Staff
Athletes