TRIBE EVENTS 2012 Q2
The Second Quarter event schedule for 2012 is jammed packed with a NEW Challenge that will be for the entire Tribal Community, a return of Tribal Wars, more Bring A Friend days, our annual WOD for Warriors event and our trial run of Bonus Saturday Classes! Keep reading and make sure you have these dates in your calendar. After all, they are never complete without you!
APRIL
SUNDAY APRIL 1ST @ RAILROAD PARK
WALK FOR WATER: 2PM
www.neverthirstwater.org/walkforwater
Today, right now, there are millions of women and children walking at least 5k to get water for their families. They are walking through the jungle, through the desert or in some mountainous region. The 5k Walk for Water is a small way you can help to bring hope in the middle of a desperate situation.
SATURDAY APRIL 14TH @ ITF 280
BONUS ITF CLASS: 7:30 & 8:15AM
It is exactly what is says Tribe, BONUS classes! These classes will be just like your WODs during the week, programming included. Crazy, hectic summer schedule? It is okay! Join us bright and early on Saturday to get in a great WOD. Make sure you schedule these- they will fill up fast!
POSE RUNNING WORKSHOP: 9AM
You all have been asking for it. HELP with running! Here it is, a pose running workshop. Come learn the proper form for more efficient running.
SATURDAY APRIL 21ST @ ITF HOMEWOOD, AND ITF 280
BONUS ITF CLASS: 7:30 & 8:15AM
Another chance to get an extra WOD in, or make up for the one you missed during the week.
OLY WORKSHOP: 9AM
Need to work on your Olympic lifting skills? Sign up for this in depth hands on tutorial to improve specific Oly movements. We will cap this class off at 20, grab your spot now!
@ ITF DOWNTOWN AND ITF MT. BROOK
BRING A FRIEND DAY: 9AM
Your chance to invite friends and family to two of our newest locations to experience an introductory WOD and the awesome Tribal community that you helped build!
SATURDAY APRIL 28TH @ ITF HOMEWOOD
(EQUIP YOUR) GARAGE SALE: 8AM
Out with the old and in with the new. Would you like to work on certain movements at home in your own garage? We’ve got a solution! We will be selling some of Homewoods equipment to make room for a new order! Details to come. This will not be your average ‘Garage’ sale.
OPEN GYM: 9AM- 11:00AM
Missed a WOD during the week? Have movements that you want to work on? Going for a new PR? Come to Open Gym and work on what You decide. Coaches will be there for guidance, direction and coaching.
MAY
SATURDAY MAY 5TH @ ITF HOMEWOOD, ITF 280, ITF DOWNTOWN, ITF MT. BROOK
ITF SUPED-UP BASELINE TEST
Some of you may be fresh out of 101, to others 101 is just a faint memory from a few months or even years ago. One thing we all have in common? CRUSHING our baseline time at the end of 101. Come join us for a ‘suped-up’ version of the ITF baseline, you know we have to tweak it just a bit!
SATURDAY MAY 12TH @ ITF 280
TRIBAL WARS: 8am (7- 7:30 check in)- Noon
Here it is Tribe, the most talked about competition! Details to come, but get it on your calendars NOW!!! This is an event any athlete will love, because we are Stronger Together!
TUESDAY MAY 15TH @ ITF DOWNTOWN
101 FOOD DEMO: 6:30PM
Join us to give InnerFire Grill a try! New to Paleo? Or just curious about the meals? Come taste test the meals, as well as hear the processes behind the prep of the InnerFire Meals!
SATURDAY MAY 19TH @ ITF HOMEWOOD, ITF 280, ITF DOWNTOWN, ITF MT. BROOK
BONUS ITF CLASS: 7:30 & 8:15AM
Another chance to get an extra WOD in, or make up for the one you missed during the week.
GYMNASTIC SKILLS WORKSOP: 9AM- 10:30AM
Can’t quite get that kip? Handstands? Are the rings giving you trouble? Sign up for this in-depth hands on tutorial to improve specific gymnastic movements. We will cap this class off at 20, grab your spot now!
MONDAY MAY 28TH (MEMORIAL DAY) @ ITF MT. BROOK
WOD FOR WARRIORS EVENT: 4PM
Last year we raised over $28,000! Lets make this year even better! If you can’t make this event, make sure you sponsor someone!
Don’t run off after the challenge, stay and enjoy some delicious food with the staff for a little Memorial Day cookout!
JUNE
SATURDAY JUNE 2ND @ ITF HOMEWOOD, ITF 280, ITF DOWNTOWN, ITF MT. BROOK
BONUS ITF CLASS: 7:30 & 8:15AM
Come get an extra class in!
BRING A FRIEND DAY: 9AM-10:30AM
Here is a chance to invite friends and family to any of our 4 locations to experience an introductory WOD and the awesome Tribal community that you helped build!
SATURDAY JUNE 9TH @ ITF HOMEWOOD, ITF DOWNTOWN, ITF MT. BROOK
TRIBFECTA: 8am (7- 7:30 check in)
Here is a race you do not want to miss! A relay team race between Homewood, Downtown, and the Mt. Brook location! There will be WODs to complete at each location before you can tag your teammate to continue. This will be like no race you have ever competed in!
SATURDAY JUNE 16TH @ ITF HOMEWOOD, ITF 280, ITF DOWNTOWN, ITF MT. BROOK
ITF BASELINE RETEST: 9AM
Come get the feeling of 101 and crush your baseline time! Join us for a ‘suped-up’ version of the ITF baseline, to re-test your time and compete against yourself!
SATURDAY JUNE 30TH @ ITF HOMEWOOD, ITF 280, ITF DOWNTOWN, ITF MT. BROOK
BRING A FRIEND DAY: 9AM- 10:30AM
One more chance to invite friends and family to any of our 4 locations to experience an introductory WOD and the awesome Tribal community that you helped build!
