ITF Athletes
Ben Strout
,
FAVORITE WOD
FAVORITE LIFT
SHORT TERM GOALS
LONG TERM GOALS
HOBBIES
FAVORITE QUOTE
""LIVE ACTIVITY STREAM
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WOD Results/History
| Date | WOD Name | Result |
| 05-22-2013 | Daily WOD | 135, 1:45rx |
| 05-20-2013 | Daily WOD | 11:25rx |
| 05-17-2013 | Daily WOD | 13:40rx,2:43rx |
| 05-14-2013 | Daily WOD | 16:36rx |
| 05-13-2013 | Daily WOD | 365, 4 plus 30rx |
| 05-08-2013 | Daily WOD | 9:27rx |
| 05-07-2013 | Daily WOD | 16:55rx |
| 05-06-2013 | Daily WOD | 205, 8 plus 6rx |
| 05-02-2013 | Daily WOD | 16:16rx |
| 05-01-2013 | Daily WOD | 213 Rx, Unbroken! |
| 04-24-2013 | Daily WOD | 135,3 12rx |
| 04-23-2013 | Daily WOD | 7:25rx |
| 04-19-2013 | Daily WOD | 17:59rx |
| 04-17-2013 | Daily WOD | 13:42Rx |
| 04-09-2013 | Daily WOD | 16:02rx |
| 04-03-2013 | Daily WOD | 25:00 |
| 03-22-2013 | Daily WOD | MM 295Rx |
| 03-18-2013 | Daily WOD | 14:13rx |
| 03-15-2013 | Daily WOD | 8:15rx |
| 03-13-2013 | Daily WOD | 185, 5 plus 6rx |
| 03-11-2013 | Daily WOD | 16:51rx |
| 03-06-2013 | ITF Baseline | 16:59rx |
| 03-04-2013 | Daily WOD | 16:00rx |
| 03-01-2013 | Daily WOD | 238rx |
| 02-27-2013 | Daily WOD | 232rx |
| 02-25-2013 | Daily WOD | 155, 80rx |
| 02-08-2013 | "Helen" | 9:15 |
| 02-06-2013 | Daily WOD | 10:59Rx |
| 02-05-2013 | Daily WOD | 2 97Rx |
| 02-04-2013 | Happy Bday WOD Homewood | 24:45rx |
| 02-01-2013 | Daily WOD | 195,26 |
| 01-30-2013 | Daily WOD | 571rx |
| 01-29-2013 | Daily WOD | 16:47rx |
| 01-28-2013 | Daily WOD | 165, 7rx |
| 01-24-2013 | "280" | 23:36rx |
| 01-23-2013 | Daily WOD | Mike, 17:36 |
| 01-22-2013 | Daily WOD | 245,2:21rx |
| 01-21-2013 | Daily WOD | 274rx |
| 01-18-2013 | Daily WOD | 29:22 |
| 01-17-2013 | Daily WOD | 14:05rx |
| 01-16-2013 | Daily WOD | 145, 225, 28rx |
| 01-14-2013 | Transformation Challenge | 155C/J |
| 01-09-2013 | Daily WOD | 315, 7:47rx |
| 01-07-2013 | "Josh" | 10:01rx |
| 01-04-2013 | Daily WOD | 379rx |
| 01-02-2013 | Daily WOD | Mike, 539rx |
| 12-31-2012 | "2013" | 33:59rx |
| 12-26-2012 | Daily WOD | modified |
| 11-28-2012 | Daily WOD | 273rx |
| 11-27-2012 | "180" | 17:23rx |
| 11-26-2012 | Daily WOD | 205 |
| 11-23-2012 | Daily WOD | 18:05Rx |
| 11-21-2012 | Daily WOD | 145 |
| 11-20-2012 | Daily WOD | 175, 5rx |
| 11-19-2012 | Daily WOD | 11 2/3rx |
| 11-16-2012 | Daily WOD | 15:52rx |
| 11-14-2012 | Daily WOD | 180 |
| 11-13-2012 | Daily WOD | 225 |
| 11-09-2012 | Daily WOD | 195, 5:00rx |
| 11-06-2012 | Daily WOD | 335, 165 |
| 11-05-2012 | Daily WOD | 15:27rx |
| 11-05-2012 | Daily WOD | 13:13rx |
| 11-02-2012 | Daily WOD | 230, 5 2/3rx |
| 10-31-2012 | Trick or Treat | 9:45rx |
| 10-29-2012 | Tommy Mac | 30:00 |
| 10-26-2012 | Daily WOD | 185, 78rx |
| 10-24-2012 | Daily WOD | 165, 4:08rx |
| 10-22-2012 | Daily WOD | 15:59rx |
| 10-19-2012 | Daily WOD | 155, 3:12rx |
| 10-17-2012 | Daily WOD | 320, 175 |
| 10-11-2012 | Daily WOD | 21:00 |
| 10-08-2012 | Daily WOD | 6:38mod, 37rx |
| 10-03-2012 | Karen + Annie | Steve J 30:00, 840 |
| 10-01-2012 | Daily WOD | 175, 15rx |
| 09-28-2012 | Daily WOD | 10:58rx |
| 09-26-2012 | Daily WOD | Josh 14:25rx |
| 09-24-2012 | Daily WOD | 9:12, 5rx |
| 09-19-2012 | Daily WOD | 275, 61/2rx |
| 09-17-2012 | Daily WOD | 280rx |
| 09-15-2012 | Fight Gone Bad | 367rx |
| 09-13-2012 | Daily WOD | 13:51 |
| 09-12-2012 | Daily WOD | 19:00 |
| 09-10-2012 | Diane | 8:50rx |
| 09-07-2012 | Daily WOD | 135,14:32Rx |
| 09-05-2012 | Daily WOD | 13:38rx |
| 08-31-2012 | Daily WOD | Noel Stewart, 24:38 |
| 08-29-2012 | CINDY | 19 1/3rx |
| 08-27-2012 | Daily WOD | 235, 18rx, 1:18 |
| 08-24-2012 | Transformation Challenge Re-Test | 10:42rx |
| 08-22-2012 | Daily WOD | 18:18 |
| 08-20-2012 | Fran | 5:01rx |
| 08-15-2012 | Daily WOD | 195, 5:16rx |
| 08-13-2012 | Day 29 of the Transformation Challenge | 185, 53 |
| 08-10-2012 | Daily WOD | 11:54 |
| 08-09-2012 | Daily WOD | 315, 145, 3:26.6 |
| 08-07-2012 | Daily WOD | Mike Gibson, 22:13 |
| 08-06-2012 | Daily WOD | 25:00rx |
| 08-03-2012 | Daily WOD | 24:20rx |
| 08-02-2012 | Daily WOD | 125 |
| 07-31-2012 | Daily WOD | 185, 225 |
| 07-26-2012 | Daily WOD | 155- 8rx |
| 07-25-2012 | Transformation Challenge Day 10 WOD | 16:23 rx |
| 07-24-2012 | Daily WOD | 225 |
| 07-23-2012 | Daily WOD | 12:20 |
| 07-21-2012 | Fight Gone Bad | 290 |
| 07-20-2012 | Daily WOD | 10:32rx |
| 07-18-2012 | Daily WOD | 9:24 |
| 07-17-2012 | Daily WOD | 19:09rx |
| 07-16-2012 | Daily WOD | 11:34rx |
| 07-13-2012 | Daily WOD | 122 |
| 07-09-2012 | Daily WOD | 155, 5 1/2 |
| 07-06-2012 | "Nasty Girls" | 13:36 rx weight |
| 07-03-2012 | Daily WOD | 19:44 rx weight |
| 07-02-2012 | Daily WOD | 195, 3 2/3 Rx |
| 06-27-2012 | Daily WOD | 6 (1 abmat), 4:06 |
| 06-25-2012 | Daily WOD | 170, 125 |
| 06-22-2012 | Daily WOD | 6 1/4 |
| 06-20-2012 | Daily WOD | 245, 9:58rx |
| 06-18-2012 | Daily WOD | 14:23rx |
| 06-15-2012 | Daily WOD | 115, 140, 185 |
| 06-11-2012 | Daily WOD | 18:45 |
| 06-08-2012 | Daily WOD | 205, 3 1/2rx |
| 06-06-2012 | Daily WOD | 115, 2 |
| 06-04-2012 | Daily WOD | 17:50Rx |
| 06-01-2012 | Daily WOD | 165, 6 2/3rx |
| 05-30-2012 | Daily WOD | 155, 1rx |
| 05-25-2012 | Daily WOD | 15:14rx |
| 05-23-2012 | Daily WOD | 215, 75 |
| 05-21-2012 | Daily WOD | 135, 7rx |
| 05-18-2012 | Daily WOD | 13 2/3Rx |
| 05-15-2012 | Daily WOD | 20:15rx |
| 05-14-2012 | Daily WOD | 145, 10:00 |
| 05-09-2012 | Team of 4 WOD | Jeremy, Mike Gibson, Jimmy Tracy, 25:44rx |
| 05-07-2012 | Daily WOD | 77 |
| 05-04-2012 | Daily WOD | 14rx |
| 05-02-2012 | Daily WOD | 165, 125 |
| 04-30-2012 | Team WOD | Josh 13:36 |
| 04-25-2012 | Daily WOD | 12 |
| 04-23-2012 | Daily WOD | 14:13 |