ITF Athletes
John Windle
,
FAVORITE WOD
FAVORITE LIFT
SHORT TERM GOALS
LONG TERM GOALS
HOBBIES
FAVORITE QUOTE
""LIVE ACTIVITY STREAM
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WOD Results/History
| Date | WOD Name | Result |
| 05-21-2013 | Daily WOD | 16:12 |
| 05-16-2013 | Daily WOD | 205, 1:41 |
| 05-14-2013 | Daily WOD | 25:41rx |
| 05-13-2013 | Daily WOD | 405, 3 plus 22rx |
| 05-09-2013 | Daily WOD | 22:27 |
| 05-07-2013 | Daily WOD | 16:17 rx |
| 05-06-2013 | Daily WOD | 155, 5 plus 7 rx |
| 05-03-2013 | Daily WOD | 348 rx |
| 05-02-2013 | Daily WOD | 11:54 |
| 05-01-2013 | Daily WOD | 136rx, UB |
| 04-30-2013 | Daily WOD | 185, 1:20 |
| 04-25-2013 | Daily WOD | 15:22 |
| 04-23-2013 | Daily WOD | 10:59 |
| 04-22-2013 | Daily WOD | 6 plus2/82rx |
| 04-18-2013 | Daily WOD | 185, 1:35 |
| 04-17-2013 | Daily WOD | 14:28rx |
| 04-15-2013 | Daily WOD | 26:15rx |
| 04-12-2013 | Daily WOD | 135, ? |
| 04-04-2013 | March Madness WOD3 | 62 rx |
| 04-01-2013 | Daily WOD | 355 rx |
| 03-27-2013 | Daily WOD | 15:32 rx |
| 03-14-2013 | Daily WOD | 17:00rx |
| 03-13-2013 | Daily WOD | 165, 4 plus 3 rx |
| 03-12-2013 | Daily WOD | 14:52 rx |
| 03-11-2013 | Daily WOD | DNF rx |
| 03-05-2013 | Daily WOD | 248 rx |
| 03-04-2013 | Daily WOD | 20:54 rx |
| 02-28-2013 | "Corporate" | 14:35 |
| 02-27-2013 | Daily WOD | 183 |
| 02-20-2013 | Daily WOD | 235 |
| 02-19-2013 | Daily WOD | 165, 6:02 rx |
| 02-18-2013 | Daily WOD | 8:41, 83rx |
| 02-12-2013 | Daily WOD | 24:27 |
| 02-11-2013 | Daily WOD | 10:23 rx |
| 02-08-2013 | "Helen" | 11:19 rx |
| 02-02-2013 | Daily WOD | 7:07 rx, 3:48 |
| 02-01-2013 | Daily WOD | 195, 17 |
| 01-31-2013 | Daily WOD | 15:13rx |
| 01-29-2013 | Daily WOD | 22:42rx |
| 01-28-2013 | Daily WOD | 175, 5rx |
| 01-25-2013 | Daily WOD | 75 rx |
| 01-24-2013 | "280" | 26:31 |
| 01-23-2013 | Daily WOD | Eric, 17:30 |
| 01-22-2013 | Daily WOD | 225, 3:28 rx |
| 01-21-2013 | Daily WOD | 261 rx |
| 01-18-2013 | Daily WOD | 6 3/4 |
| 01-15-2013 | Daily WOD | 14:50 rx |
| 01-10-2013 | Daily WOD | 20:42 rx |
| 01-09-2013 | Daily WOD | 335, 643 rx |
| 01-08-2013 | Daily WOD | 17:00 |
| 01-05-2013 | Daily WOD | 8 rx |
| 01-04-2013 | Daily WOD | 754 |
| 12-29-2012 | Daily WOD | 23:48 |
| 12-28-2012 | Daily WOD | 308 rx |
| 12-27-2012 | Daily WOD | 26:22 |
| 12-26-2012 | Daily WOD | 135, 12:24 |
| 12-20-2012 | 12 Days of Christmas | 30:00 |
| 12-18-2012 | Daily WOD | 195, 10:44 |
| 12-17-2012 | Daily WOD | 330 rx |
| 12-13-2012 | Daily WOD | 28:30 |
| 12-12-2012 | Daily WOD | 135, 4 2/3 |
| 12-10-2012 | Daily WOD | 287 rx |
| 12-08-2012 | Daily WOD | 11:08 rx |
| 12-06-2012 | Daily WOD | 105, 9:00 |
| 12-05-2012 | Daily WOD | 8:41, 15:34 |
| 12-03-2012 | Pure Bar | 25:17rx |
| 11-29-2012 | Daily WOD | 155 |
| 11-28-2012 | Daily WOD | 242rx |
| 11-27-2012 | "180" | 20:15rx |
| 11-26-2012 | Daily WOD | 185 |
| 11-21-2012 | Daily WOD | 145 |
| 11-20-2012 | Daily WOD | 155, 3 |
| 11-16-2012 | Daily WOD | 18:14 rx |
| 11-15-2012 | Daily WOD | 20:44 |
| 11-09-2012 | Daily WOD | 185, 7:36 rx |
| 11-08-2012 | Daily WOD | 155, 7:24 |
| 11-07-2012 | Partner WOD | Stephen T. 18rx |
| 11-06-2012 | Daily WOD | 295, 155 |
| 11-05-2012 | Daily WOD | 19:12 |
| 11-02-2012 | Daily WOD | 205, 4 2/3 rx |
| 10-31-2012 | Trick or Treat | 12:58 |
| 10-30-2012 | Daily WOD | 105, 155, 3 |
| 10-29-2012 | Tommy Mac | 28:00 |
| 10-26-2012 | Daily WOD | 95, 96 rx |
| 10-24-2012 | Daily WOD | 155, 3:31rx |
| 10-23-2012 | Daily WOD | Toni Seales 11 |
| 10-22-2012 | Daily WOD | 22:51rx |
| 10-19-2012 | Daily WOD | 145, 4:54 rx |
| 10-18-2012 | Daily WOD | 205, 13:10 |
| 10-16-2012 | Daily WOD | 185, 10:44rx |
| 10-15-2012 | Partner WOD | Stephen 25:28 |
| 10-11-2012 | Daily WOD | 19:52 |
| 10-10-2012 | Daily WOD | 175, 12:18 |
| 10-09-2012 | Daily WOD | 185, 5:03 |
| 10-08-2012 | Daily WOD | 5:39, 38 |
| 10-05-2012 | Daily WOD | 15:53 |
| 10-04-2012 | Daily WOD | 115, 4:05 rx |
| 10-02-2012 | Daily WOD | 24:36rx |
| 09-27-2012 | Daily WOD | 165, 205 |
| 09-26-2012 | Daily WOD | Stephen 17:00rx |
| 09-25-2012 | Daily WOD | 108 |
| 09-24-2012 | Daily WOD | 10:30, 4 2/3 |
| 09-20-2012 | Daily WOD | 175, 7:42rx |
| 09-19-2012 | Daily WOD | 225, 5rx |
| 09-18-2012 | Daily WOD | 155, 175, 4:44rx |
| 09-17-2012 | Daily WOD | 280 |
| 09-15-2012 | Fight Gone Bad | 228rx |
| 09-13-2012 | Daily WOD | 15:17 |
| 09-12-2012 | Daily WOD | 26:00 |
| 09-11-2012 | Daily WOD | 39rx |
| 09-10-2012 | Diane | 4:32 |
| 09-08-2012 | Daily WOD | 16:39 rx |
| 09-07-2012 | Daily WOD | 115, 13:11 |
| 09-05-2012 | Daily WOD | 16:57 |
| 09-04-2012 | Daily WOD | 95, 10and12OHS |
| 09-03-2012 | Daily WOD | 330, 7 2/3 |
| 08-30-2012 | Daily WOD | 155, 75 |
| 08-29-2012 | CINDY | 12 1/3 |
| 08-28-2012 | Daily WOD | 21:30 |
| 08-27-2012 | Daily WOD | 205, 6rx, 1:29 |
| 08-24-2012 | Transformation Challenge Re-Test | 275rx |
| 08-23-2012 | Daily WOD | 175, 125 |
| 08-22-2012 | Daily WOD | 20:50 |
| 08-20-2012 | Fran | 9:29 |
| 08-15-2012 | Daily WOD | 185, 5:36 |
| 08-14-2012 | Day 30 WOD | 1 3/5 |
| 08-13-2012 | Day 29 of the Transformation Challenge | 185, 52 |
| 08-10-2012 | Daily WOD | 11:49 |
| 08-09-2012 | Daily WOD | 275, 105, 3:49 |
| 08-07-2012 | Daily WOD | Stephen Thomas, 19:35 |
| 08-02-2012 | Daily WOD | 115 |
| 07-31-2012 | Daily WOD | 165, 205 |
| 07-30-2012 | "Jackie" | 135, 13:20 |
| 07-27-2012 | "Maryann" | 194 |
| 07-26-2012 | Daily WOD | 165, 8 1/2 |
| 07-25-2012 | Transformation Challenge Day 10 WOD | 18:01rx |
| 07-24-2012 | Daily WOD | 205 |
| 07-23-2012 | Daily WOD | 14:02 |
| 07-21-2012 | Fight Gone Bad | 205 rx |
| 07-19-2012 | Grace | 4:29, 16:00 |
| 07-18-2012 | Daily WOD | 10:06 |
| 07-17-2012 | Daily WOD | 19:53 |
| 07-16-2012 | Daily WOD | 240rx |
| 07-13-2012 | Daily WOD | 131 |
| 07-12-2012 | Daily WOD | 26:20 |
| 07-06-2012 | "Nasty Girls" | 13:09 |
| 07-04-2012 | Danny | 2 2/3 |
| 07-03-2012 | Daily WOD | 20:16 |
| 07-02-2012 | Daily WOD | 145, 4 1/3 |
| 06-28-2012 | Daily WOD | 115, 5 1/3 |
| 06-26-2012 | Daily WOD | 1 1/5 |
| 06-25-2012 | Daily WOD | 135, 65 |
| 06-22-2012 | Daily WOD | 5 1/2 |
| 06-18-2012 | Daily WOD | 16:35 |
| 06-16-2012 | Daily WOD | 26:09 |
| 06-15-2012 | Daily WOD | 95, 115, 155 (4x) |
| 06-12-2012 | Daily WOD | 155, 6 |
| 06-11-2012 | Daily WOD | 18:58 |
| 06-07-2012 | Daily WOD | 10:33 |
| 06-06-2012 | Daily WOD | 65, 2 |
| 06-04-2012 | Daily WOD | 20:10 |
| 06-01-2012 | Daily WOD | 145, 5 1/3 |
| 05-31-2012 | Daily WOD | 11 1/3 |
| 05-30-2012 | Daily WOD | 145, 3rx |
| 05-21-2012 | Daily WOD | 6 1/2 |
| 05-17-2012 | Daily WOD | 28:26 |
| 05-16-2012 | Daily WOD | 19:01 |
| 05-14-2012 | Daily WOD | 115, 13:06 |
| 05-08-2012 | Daily WOD | 155, 12 |
| 05-03-2012 | Daily WOD | 27:50 |
| 05-02-2012 | Daily WOD | 145, 65 |
| 04-25-2012 | Daily WOD | 8 |
| 04-23-2012 | Daily WOD | 16:50 |
| 04-20-2012 | Annie + | 12:40, 8:50 |
| 04-17-2012 | Daily WOD | 19:52rx |
| 04-16-2012 | Back Squats | 205, 42, 31 |
| 04-12-2012 | Daily WOD | 14:16 |
| 04-11-2012 | Mary | 7 1/3 |
| 04-09-2012 | Daily WOD | 17:43 |
| 04-05-2012 | Daily WOD | 2,11,12;73 |
| 04-04-2012 | Daily WOD | 145, 8:40 |
| 04-02-2012 | Daily WOD | 5 1/4 |
| 03-29-2012 | Daily WOD | 22:42 |
| 03-28-2012 | Partner WOD | Tommy Clark, 22:08 |
| 03-26-2012 | Daily WOD | 10:58 |
| 03-22-2012 | Elite 8 / Open Gym | 16:50 |