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FAVORITE WOD

FAVORITE LIFT

rack jerk

SHORT TERM GOALS

Do a pull up unassisted, regular pushups, doubleunders, run faster, improve lifts, get faster at 20 in box jumps, be able to do pistols, go from knees to elbows to feet to bar

LONG TERM GOALS

To be able to do more wods rx, celebrate small victories and keep moving foward.

HOBBIES

FAVORITE QUOTE

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