ITF Athletes
Allen Heaton
Birmingham, AL
Tribe since 02.16.2012
FAVORITE WOD
FAVORITE LIFT
SHORT TERM GOALS
LONG TERM GOALS
HOBBIES
FAVORITE QUOTE
""LIVE ACTIVITY STREAM
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WOD Results/History
| Date | WOD Name | Result |
| 05-16-2013 | Daily WOD | 205; :42 Rx |
| 05-16-2013 | Daily WOD | 95/185 |
| 05-15-2013 | Daily WOD | 7:43rx |
| 05-14-2013 | Daily WOD | 16:58rx |
| 05-07-2013 | Daily WOD | 13:35Rx |
| 04-30-2013 | Daily WOD | 195,32Rx |
| 04-30-2013 | Daily WOD | 125- 195 |
| 04-29-2013 | Daily WOD | JD, 6 11rx |
| 04-25-2013 | Daily WOD | 12:48Rx |
| 04-23-2013 | Daily WOD | 6:28rx |
| 04-23-2013 | Daily WOD | 225,205 |
| 04-22-2013 | Daily WOD | 7,118rx |
| 04-18-2013 | Daily WOD | 185, :34 rx |
| 04-16-2013 | Daily WOD | Adam, 20:28rx |
| 04-15-2013 | Daily WOD | 16:22rx |
| 04-10-2013 | "Ogletree" | 12:09 rx |
| 04-08-2013 | Daily WOD | 15:02Rx |
| 04-01-2013 | Daily WOD | 462Rx |
| 03-23-2013 | Daily WOD | 23:03rx |
| 03-20-2013 | Daily WOD | 16:14rx |
| 03-19-2013 | Daily WOD | 205,? |
| 03-18-2013 | Daily WOD | 17:31Rx |
| 03-15-2013 | Daily WOD | 7:23rx |
| 03-14-2013 | Daily WOD | 11:34rx |
| 03-13-2013 | Daily WOD | 175, 4 plus 4 rx |
| 03-12-2013 | Daily WOD | 9:40rx |
| 03-11-2013 | Daily WOD | 14:50rx |
| 03-06-2013 | ITF Baseline | 23:00rx |
| 03-05-2013 | Daily WOD | 342rx |
| 03-01-2013 | Daily WOD | :( sad back. |
| 02-28-2013 | "Corporate" | 15:57RX |
| 02-27-2013 | Daily WOD | 195Rx |
| 02-26-2013 | Daily WOD | 13:44Rx |
| 02-25-2013 | Daily WOD | 165,88Rx |
| 02-21-2013 | "Amanda" | 13:16rx |
| 02-20-2013 | Daily WOD | 266rx |
| 02-18-2013 | Daily WOD | 8:44-130rx |
| 02-05-2013 | Daily WOD | 3 60rx |
| 02-05-2013 | Daily WOD | 165,155,- |
| 02-04-2013 | Happy Bday WOD Homewood | 19:05 rx |
| 02-01-2013 | Daily WOD | 225,17 |
| 01-31-2013 | Daily WOD | 14:40Rx |
| 01-30-2013 | Daily WOD | 666rx |
| 01-29-2013 | Daily WOD | 15:50rx |
| 01-28-2013 | Daily WOD | 185, 5 2/3 rx |
| 01-25-2013 | Daily WOD | 60Rx |
| 01-24-2013 | "280" | 15:55rx |
| 01-22-2013 | Daily WOD | 205,3;50Rx |
| 01-21-2013 | Daily WOD | 360rx |
| 01-18-2013 | Daily WOD | 27:38 |
| 01-15-2013 | Daily WOD | 14:16rx |
| 01-10-2013 | Daily WOD | 18:03 rx |
| 01-08-2013 | Daily WOD | ? |
| 01-07-2013 | "Josh" | 4:49rx |
| 01-03-2013 | Daily WOD | 225 |
| 12-29-2012 | Daily WOD | 29:20rx |
| 12-26-2012 | Daily WOD | 155, 5:32rx |
| 12-20-2012 | 12 Days of Christmas | 22:07rx |
| 12-19-2012 | Daily WOD | 12:12rx |
| 12-12-2012 | Daily WOD | 175, 3 2/3rx |
| 12-11-2012 | Daily WOD | 10:38 rx |
| 12-08-2012 | Daily WOD | 12:37rx |
| 12-05-2012 | Daily WOD | 8:28,14:56Rx |
| 12-03-2012 | Pure Bar | 18:34Rx |
| 11-28-2012 | Daily WOD | 319 rx |
| 11-26-2012 | Daily WOD | 185 |
| 11-23-2012 | Daily WOD | 16:17rx |
| 11-21-2012 | Daily WOD | 145 |
| 11-20-2012 | Daily WOD | 175, 5 1/3 |
| 11-19-2012 | Daily WOD | 13 2/3 rx |
| 11-14-2012 | Daily WOD | 205 |
| 11-06-2012 | Daily WOD | X, 195 |
| 11-05-2012 | Daily WOD | 12:42 rx |
| 11-02-2012 | Daily WOD | -,4 2/3 |
| 10-31-2012 | Trick or Treat | 177rx |
| 10-30-2012 | Daily WOD | 135, 185, ? |
| 10-29-2012 | Tommy Mac | 28:40rx |
| 10-26-2012 | Daily WOD | 185, 123rx |
| 10-19-2012 | Daily WOD | 155, 3:08 rx |
| 10-18-2012 | Daily WOD | 225, 3:19rx |
| 10-16-2012 | Daily WOD | 185, 4:29rx |
| 10-10-2012 | Daily WOD | 225, 11:27rx |
| 10-09-2012 | Daily WOD | 200, 5:00 |
| 10-08-2012 | Daily WOD | 2:05rx, 56rx |
| 10-05-2012 | Daily WOD | BEAST MODE |
| 10-02-2012 | Daily WOD | 18:27rx |
| 10-01-2012 | Daily WOD | 175, ? |
| 09-28-2012 | Daily WOD | 5:25 rx |
| 09-26-2012 | Daily WOD | Trey Nelson 15:44rx |
| 09-25-2012 | Daily WOD | 206rx |
| 09-24-2012 | Daily WOD | 10:28, 6 |
| 09-20-2012 | Daily WOD | 225, 6:19rx |
| 09-19-2012 | Daily WOD | 245- 6rx |
| 09-18-2012 | Daily WOD | 185,215,2:18rx |
| 09-17-2012 | Daily WOD | 300Rx |
| 09-14-2012 | Daily WOD | 165,6:14 |
| 09-10-2012 | Diane | 3:39 Rx |
| 09-03-2012 | Daily WOD | 340, 9 |
| 08-31-2012 | Daily WOD | Charlie A- 23:30 |
| 08-28-2012 | Daily WOD | 13:52 rx |
| 08-20-2012 | Fran | 4:03Rx |
| 08-14-2012 | Day 30 WOD | 25:25Rx |
| 08-13-2012 | Day 29 of the Transformation Challenge | 240,49Rx |
| 08-11-2012 | Daily WOD | Scott H. 1 3/4 rx |
| 08-10-2012 | Daily WOD | 9:48 rx |
| 08-08-2012 | The Chief | 25Rx |
| 08-06-2012 | Daily WOD | 14:38Rx |
| 08-03-2012 | Daily WOD | 12:54Rx |
| 07-24-2012 | Daily WOD | 215 |
| 07-23-2012 | Daily WOD | 11:01Rx |
| 07-20-2012 | Daily WOD | 7:58rx |
| 07-18-2012 | Daily WOD | 12:15Rx |
| 07-17-2012 | Daily WOD | 21:59Rx |
| 07-16-2012 | Daily WOD | 12:12Rx |
| 07-13-2012 | Daily WOD | 97 |
| 07-11-2012 | Partner WOD | Steven 6 |
| 07-10-2012 | Daily WOD | 21:14 Rx |
| 07-09-2012 | Daily WOD | 150 4ishRx |
| 07-06-2012 | "Nasty Girls" | 11:32rx |
| 07-03-2012 | Daily WOD | 16:07rx |
| 07-02-2012 | Daily WOD | 175, 3 2/3rx |
| 06-27-2012 | Daily WOD | 13Rx 5:08 |
| 06-26-2012 | Daily WOD | 2 Rx |
| 06-25-2012 | Daily WOD | 170, 145 |
| 06-21-2012 | Daily WOD | ? |
| 06-15-2012 | Daily WOD | 125-166-205 |
| 06-13-2012 | Nancy | MOD |
| 06-12-2012 | Daily WOD | 185,54Rx |
| 06-11-2012 | Daily WOD | 12:19Rx |
| 06-07-2012 | Daily WOD | 16:17rx |
| 06-06-2012 | Daily WOD | 135, 4 2/3rx |
| 06-04-2012 | Daily WOD | 15:20rx |
| 05-24-2012 | Partner WOD | Andy-18:60Rx |
| 05-22-2012 | Daily WOD | 12:30rx |
| 05-21-2012 | Daily WOD | 125,7Rx |
| 05-17-2012 | Daily WOD | 23:54Rx |
| 05-16-2012 | Daily WOD | 13:20Rx |
| 05-15-2012 | Daily WOD | 16:23Rx |
| 05-14-2012 | Daily WOD | -,7:25 |
| 05-08-2012 | Daily WOD | 195,17 |
| 05-07-2012 | Daily WOD | 156Rx |
| 05-04-2012 | Daily WOD | 16 2/3 |
| 05-03-2012 | Daily WOD | 22:36Rx |
| 05-01-2012 | Tabata | 324Rx |
| 04-27-2012 | Daily WOD | 215; 80 rx |
| 04-25-2012 | Daily WOD | 10Rx |
| 04-24-2012 | Partner WOD | Adam Baxter, 13:36rx |
| 04-23-2012 | Daily WOD | 17:48Rx |
| 04-19-2012 | Daily WOD | 13:21rx |
| 04-18-2012 | Daily WOD | 29:46 |
| 04-18-2012 | Daily WOD | 29:46 |
| 04-17-2012 | Daily WOD | 14:19Rx |
| 04-16-2012 | Back Squats | 210,-,97Rx |
| 04-13-2012 | Daily WOD | 11:58Rx |
| 04-12-2012 | Daily WOD | 10:21Rx |
| 04-11-2012 | Mary | 11Rx |
| 04-05-2012 | Daily WOD | 5,14,23,-117 |
| 04-03-2012 | Daily WOD | 11:09Rx |
| 04-02-2012 | Daily WOD | 4 3/4Rx |
| 03-30-2012 | Daily WOD | 15:22 Rx |
| 03-29-2012 | Daily WOD | 19:17Rx |
| 03-23-2012 | 12.5 Open Wod | 84Rx |
| 03-21-2012 | Daily WOD | 155, 7:14 |
| 03-20-2012 | March Madness Sweet 16 | 14:17 Rx |
| 03-19-2012 | Daily WOD | 155, 6:17Rx |
| 03-13-2012 | March Madness Round 1 | 14:18Rx |
| 03-12-2012 | Daily WOD | 27:17Rx |
| 03-09-2012 | 12.3 Games Open WOD | 231Rx |
| 03-06-2012 | "Jackie" | 9:06Rx |
| 03-05-2012 | Daily WOD | 13:00Rx |
| 02-27-2012 | Helen | 9:46Rx |
