ITF Athletes
Sarah Kay Wos
,
FAVORITE WOD
FAVORITE LIFT
SHORT TERM GOALS
LONG TERM GOALS
HOBBIES
FAVORITE QUOTE
""LIVE ACTIVITY STREAM
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WOD Results/History
| Date | WOD Name | Result |
| 01-24-2013 | "280" | Partner Mod Wod |
| 12-17-2012 | Daily WOD | 264rx |
| 12-06-2012 | Daily WOD | 85,10:50 |
| 12-03-2012 | Pure Bar | 23:28 |
| 11-27-2012 | "180" | 15:32 |
| 11-26-2012 | Daily WOD | 85 |
| 11-19-2012 | Daily WOD | 7 2/3 |
| 11-15-2012 | Daily WOD | 18:25 |
| 10-23-2012 | Daily WOD | 6 2/3 |
| 10-22-2012 | Daily WOD | 18:52 |
| 10-04-2012 | Daily WOD | 60, 3:35rx |
| 09-21-2012 | Daily WOD | Hansell Smith, 21:40 |
| 09-20-2012 | Daily WOD | 105, 10:58rx |
| 09-11-2012 | Daily WOD | 42 |
| 09-10-2012 | Diane | 5:00 |
| 09-07-2012 | Daily WOD | 70- 17:09 |
| 09-06-2012 | Daily WOD | 105- 25rx |
| 09-04-2012 | Daily WOD | 85, 8_10rx |
| 08-28-2012 | Daily WOD | 29:50 |
| 08-22-2012 | Daily WOD | 26:40 |
| 08-21-2012 | Daily WOD | 24:09 |
| 08-20-2012 | Fran | 9:28 |
| 08-15-2012 | Daily WOD | 85; 5:15 |
| 07-30-2012 | "Jackie" | 95,13:10 |
| 07-28-2012 | Daily WOD | 95, 3 rx |
| 07-21-2012 | Fight Gone Bad | 223 |
| 07-19-2012 | Grace | 4:55; 17:49 |
| 07-18-2012 | Daily WOD | 11:58 |
| 07-17-2012 | Daily WOD | 23:27 |
| 07-16-2012 | Daily WOD | 240rx |
| 07-14-2012 | Daily WOD | 105, 11:41rx |
| 07-13-2012 | Daily WOD | 103 |
| 07-04-2012 | Danny | 2 1/3 |
| 07-03-2012 | Daily WOD | 21:19 |
| 06-28-2012 | Daily WOD | 75, 3rx |
| 06-25-2012 | Daily WOD | 85, 75 |
| 06-21-2012 | Daily WOD | 166 |
| 06-20-2012 | Daily WOD | 115, 7:47 |
| 06-18-2012 | Daily WOD | 16:13 |
| 06-15-2012 | Daily WOD | 75x5-80-101 |
| 06-14-2012 | Daily WOD | 18:01 |
| 06-11-2012 | Daily WOD | 19:58 |
| 06-07-2012 | Daily WOD | 13:46 |
| 06-06-2012 | Daily WOD | 65, 3 |
| 06-04-2012 | Daily WOD | 22:23 |
| 06-01-2012 | Daily WOD | 75, 4 2/3 |
| 05-31-2012 | Daily WOD | 10 1/3 |
| 05-22-2012 | Daily WOD | 13:23 |
| 05-21-2012 | Daily WOD | 65, 61/2 |
| 05-19-2012 | Daily WOD | 36:25 |
| 05-10-2012 | Daily WOD | 17:35 |
| 05-07-2012 | Daily WOD | 62 |
| 05-04-2012 | Daily WOD | 12 1/3 |
| 05-03-2012 | Daily WOD | 29:28 |
| 05-01-2012 | Tabata | 213 |
| 04-30-2012 | Team WOD | Emily 21:20 |
| 04-25-2012 | Daily WOD | 9 |
| 04-24-2012 | Partner WOD | Rebecca 25:28 |
| 04-23-2012 | Daily WOD | 19:29 |
| 04-14-2012 | Sat WOD | 13:02 |
| 04-13-2012 | Daily WOD | 15:23 |
| 04-11-2012 | Mary | 6 |
| 04-10-2012 | Daily WOD | 95- 4:25- 40rx |
| 03-29-2012 | Daily WOD | 22:44 |
| 03-21-2012 | Daily WOD | 85, 10:05 |
| 03-20-2012 | March Madness Sweet 16 | 16:45 |
| 03-19-2012 | Daily WOD | 75, 9:10 |
| 03-14-2012 | Daily WOD | 55, 10:30 |
| 03-13-2012 | March Madness Round 1 | 17:35 Rx |
| 03-12-2012 | Daily WOD | 23:47 |
| 03-07-2012 | Daily WOD | 110, 4 Rx |
| 03-06-2012 | "Jackie" | 13:20 |
| 03-05-2012 | Daily WOD | 17:30 |
| 03-02-2012 | 12.2 Games Open WOD | 75 |
| 02-27-2012 | Helen | 13:50 |